Tracks by Andrew Johnson

Alice In Wonderland - Sleep Story Part 1

The Prophet - Sleep Story

The Velveteen Rabbit

Quick Confidence

Deep Sleep

Box And Balloon Meditation

5 Points Of Presence

Confidence

How To Relax - Track 1

How To Relax - Track 2

How To Relax - Track 3

How To Relax - Track 4

Be Positive

Stress Free

Science Based Gratitude

Learn To Forgive

Healing Trauma

Set Your Goals

Believe In Yourself

Healing The Inner Child

Lose Weight

Beat Social Phobia

Move On

The Library Meditation

Mindful Breathing

Shields Up Meditation

Positive Pregnancy

Quit Smoking

Quit Drinking

Don't Panic

Manage Pain

Stop Procrastinating

Relax

Attract Love

Let Go Of Negativity

Motivation For Success

Let Go Of Guilt

Build Creativity

Fear of Flying

Health Boost

Increase Prosperity

Be Peaceful

Meditate

Overcome Addiction

Visualise Prosperity

Expansion Meditation

Portion Control for Slimming

Goal Setting For Slimming

Emotional Eating

Move More For Slimming

Chakra Meditation

Mindful Meditation

Astral Flying

Be Grateful

Declutter Your Life

Stop Worrying

Resolve Grief

Symptom Control

Create Abundance

Freedom Meditation

Money Magnetism

Inner Health Meditation

Quiet Mind Meditation

Visualise Success

Intention for Change

Moving Onwards Meditation

Reboot Yourself Meditation

Return To The Present Moment

Positive Self Image

Healing Sand Meditation

Let Go of the Day

Control Gambling

Relax Lite

Let Go of Anger

Relaxation - Day 2

Relaxation - Day 1

Day 7 - Deeper Breathing - Part 2

Day 6 - Deeper Breathing - Part 1

Day 8 - Deeper Breathing - Part 3

Day 12 - The Countdown Technique Part 3

Meditation - Day 2

Day 14 - Visualisation - Part 2

Meditation - Day 3

Meditation - Day 1

Yoga Nidra For Deep Relaxation

10 MInute Body Scan

Alice's Adventures In Wonderland Part 2

10 Minute Mindful Body Scan

10 Minute Breathing - Calming Down

Mindful Creativity with Money

Mindful Self Compassion

Changing Your Inner Voice

Morning Mindfulness - Carry The Breath

Winding Down In The Evening

Eat For Energy - Self Care

Melting Away - Calming Nervous Feelings

Financial Stress Mindfulness

Feeling Connected - Empathy

Is This Real? Inner Critic Work

Evening Wind Down - Muscle Relaxation

On The Hour Mindfulness

Shift the Energy - Calm Nervous Feelings

Gratitude At times Of Financial Stress

Grounding For Empathy

Mute Your Inner Critic

Morning Energy Boost

Quiet Evening Mind

Set Yourself Up For Sleep

Warming Hands For Relaxation Meditation

10 Minute Goal Setting

10 Minute Connection And Empathy

Control Intrusive Thoughts

Computer Of The Mind - Wake Ending

Computer Of The Mind - Sleep Ending

Sleep - Declutter Your Mind

Sleep - Inner Breath For Quiet Mind

Sleep - The Perfect Calming Colour

Sleep - Closing Your Inner Browser

Mindful Walking Meditation - With Music

Sleep - Stretch And Relax Body And Mind

Sleep - Finding A Point Of Presence

Stomach Energy Expansion

Shake Off The Tension

Building Discipline Meditation

Falling Asleep After A Nightmare

Day 3 - Relaxation Part 3

Day 10 - Countdown Technique Part 1

Day 13 - Visualisation Part 1

Day 11 - Countdown Technique Part 2

Day 5 - Relaxation Part 5

Day 15 - Visualization Part 3

Day 4 - Relaxation Part 4

Feeling Rested After Sleep

Financial Worries

Gentle 15-Minute Nap

Gentle 30-Minute Nap

Digestive Harmony: Meditation For IBS

Healing Springs: Chronic Fatigue & M.E

Soothing The Inner Ear: Meniere's Relief

Affirmations To Combat Procrastination

Visualisation For Procrastination

5 Minute Sensory Kids Safari Meditation

Daily Routine Meditation For Kids

Mindful Beginnings For Kids

Sensory Sleep Meditation

Stay Strong With Your Decision

Prepare For A Great Day Meditation

Self Kindness Meditation

Inner Strength And Confidence

Sleep: Close Tabs On Your Inner Browser

Sleep - Declutter Your Mind

Sleep - Finding A Point Of Presence

Sleep - Inner Breath For A Quiet Mind

Sleep - Let Your Thoughts Float Away

Sleep - Letting Go

Sleep - Stretch And Relax Body And Mind

Sleep - Take Your Thoughts Into The Body

Sleep - Tense And Release

Sleep - The Perfect Calming Colour

Empower Your Vision, Voice & True Value

Finding Peace In A Troubled World

5 Minutes Positivity for Past and Future

5 Minutes to Breathe and Let Go Tension

5 Minutes to Build Strength & Recharge

5 Minutes Calm Through Mindful Breathing

5 Minutes to Deepen Physical Relaxation

5 Minutes to Drift Deeper to Positivity

5 Minutes to Positivity Through the Body

5 Minutes Fill Your Body with Positivity

5 Minutes to Let Go and Find Comfort

5 Minutes Observe & Release Thoughts

5 Minutes Reconnect with Inner Resources

5 Minutes Relax & Recharge with Breath

5 Minutes to Relax with Gratitude

5 Minutes to Share Kindness & Positivity

5 Minutes to Stay Present in the Moment

5 Minutes to Warm & Relax the Body

Breath Awareness 478 Breathing For Calm

Breath Awareness - Box Breathing Focus

Breath Awareness - Countdown To Calm

Breath Awareness - Sigh And Release

Empathy Expansion - Feel Deep Connection

Empathy Expansion - Grounding Empathy

Empathy Expansion - Deep Compassion

Empathy Expansion - Heart Compassion

Evening Calm - Quiet The Mind For Rest

Evening Calm - Release Tension Rest Easy

Evening Calm - Relax Muscles For Sleep

Evening Calm - Letting Go At Day’s End

Sink Into Stillness And Sleep Deeply

Finding Peace - Relax Your Eyes & Unwind

Finding Peace - Affirm Peace Within

Finding Peace - Shower Visualisation

Finding Peace - Create A Peaceful Space

Mind-Body: Breathe Life Into You

Mind-Body: Feel Aliveness In Hands

Mind-Body: Generate Inner Heat

Mind-Body: Releasing Heaviness

Morning Energy - Stomach Energy Flow

Morning Energy - Morning Energy Boost

Morning Energy - Clear Your Morning Mind

Morning Energy - Carry The Breath Calmly

Overcome Overwhelm: Clarity Through Calm

Overcome Overwhelm - Find What You Need

Overcome Overwhelm - Pause Breathe Reset

Overcome Overwhelm - Tap Into Resources