Tracks by Andrew Johnson

Alice In Wonderland - Sleep Story Part 1

The Prophet - Sleep Story

The Velveteen Rabbit

Quick Confidence

Deep Sleep

Box And Balloon Meditation

5 Points Of Presence

Confidence

How To Relax - Track 1

How To Relax - Track 2

How To Relax - Track 3

How To Relax - Track 4

Be Positive

Stress Free

Science Based Gratitude

Learn To Forgive

Healing Trauma

Set Your Goals

Believe In Yourself

Healing The Inner Child

Lose Weight

Beat Social Phobia

Move On

The Library Meditation

Mindful Breathing

Shields Up Meditation

Positive Pregnancy

Quit Smoking

Quit Drinking

Don't Panic

Manage Pain

Stop Procrastinating

Relax

Attract Love

Let Go Of Negativity

Motivation For Success

Let Go Of Guilt

Build Creativity

Fear of Flying

Health Boost

Increase Prosperity

Be Peaceful

Meditate

Overcome Addiction

Visualise Prosperity

Expansion Meditation

Portion Control for Slimming

Goal Setting For Slimming

Emotional Eating

Move More For Slimming

Chakra Meditation

Mindful Meditation

Astral Flying

Be Grateful

Declutter Your Life

Stop Worrying

Resolve Grief

Symptom Control

Create Abundance

Freedom Meditation

Money Magnetism

Inner Health Meditation

Quiet Mind Meditation

Visualise Success

Intention for Change

Moving Onwards Meditation

Reboot Yourself Meditation

Return To The Present Moment

Positive Self Image

Healing Sand Meditation

Let Go of the Day

Control Gambling

Relax Lite

Let Go of Anger

Day 11 - The Countdown Technique Day 2

Relaxation - Day 2

Relaxation - Day 1

Day 7 - Deeper Breathing - Part 2

Day 6 - Deeper Breathing - Part 1

Day 8 - Deeper Breathing - Part 3

Relaxation - Day 5

Day 9 - Deeper Breathing - Part 4

Day 13 - Visualization - Part 1

Relaxation - Day 4

Meditation - Day 4

Day 12 - The Countdown Technique Part 3

Mindfulness - Day 3

Mindfulness - Day 4

Relaxation - Day 3

Affirmations - Day 2

Meditation - Day 2

Day 14 - Visualisation - Part 2

Mindfulness - Day 2

Meditation - Day 3

Mindfulness - Day 1

Meditation - Day 1

Anchoring - Day 1

Day 10 - The Countdown Technique Part 1

Day 15 - Visualisation - Part 3

Anchoring - Day 2

Affirmations - Day 1

Yoga Nidra For Deep Relaxation

10 MInute Body Scan

Alice's Adventures In Wonderland Part 2

10 Minute Mindful Body Scan

10 Minute Breathing - Calming Down

Mindful Creativity with Money

Mindful Self Compassion

Changing Your Inner Voice

Morning Mindfulness - Carry The Breath

Winding Down In The Evening

Eat For Energy - Self Care

Melting Away - Calming Nervous Feelings

Financial Stress Mindfulness

Feeling Connected - Empathy

Is This Real? Inner Critic Work

Evening Wind Down - Muscle Relaxation

On The Hour Mindfulness

Shift the Energy - Calm Nervous Feelings

Gratitude At times Of Financial Stress

Grounding For Empathy

Mute Your Inner Critic

Morning Energy Boost

Quiet Evening Mind

Set Yourself Up For Sleep

Warming Hands For Relaxation Meditation

10 Minute Goal Setting

10 Minute Connection And Empathy

Control Intrusive Thoughts

Computer Of The Mind - Wake Ending

Computer Of The Mind - Sleep Ending

Sleep - Declutter Your Mind

Sleep - Inner Breath For Quiet Mind

Sleep - The Perfect Calming Colour

Sleep - Closing Your Inner Browser