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Tracks by Andrew Huberman, Ph.D.
All tracks
Meditation
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90
114 min
Andrew Huberman, Ph.D.
Meditation
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89
116 min
Andrew Huberman, Ph.D.
Meditation
Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
112 min
Andrew Huberman, Ph.D.
Meditation
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87
114 min
Andrew Huberman, Ph.D.
Meditation
What Alcohol Does to Your Body, Brain & Health | Episode 86
121 min
Andrew Huberman, Ph.D.
Meditation
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85
170 min
Andrew Huberman, Ph.D.
Meditation
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84
102 min
Andrew Huberman, Ph.D.
Meditation
Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83
98 min
Andrew Huberman, Ph.D.
Meditation
The Science & Treatment of Bipolar Disorder | Episode 82
140 min
Andrew Huberman, Ph.D.
Meditation
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81
138 min
Andrew Huberman, Ph.D.
Meditation
Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80
129 min
Andrew Huberman, Ph.D.
Meditation
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79
161 min
Andrew Huberman, Ph.D.
Meditation
The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78
154 min
Andrew Huberman, Ph.D.
Meditation
Ido Portal: The Science & Practice of Movement | Episode 77
155 min
Andrew Huberman, Ph.D.
Meditation
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76
126 min
Andrew Huberman, Ph.D.
Meditation
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75
144 min
Andrew Huberman, Ph.D.
Meditation
The Science & Process of Healing from Grief | Episode 74
126 min
Andrew Huberman, Ph.D.
Meditation
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73
106 min
Andrew Huberman, Ph.D.
Meditation
Understand & Improve Memory Using Science-Based Tools | Episode 72
129 min
Andrew Huberman, Ph.D.
Meditation
Understanding & Controlling Aggression | Episode 71
90 min
Andrew Huberman, Ph.D.
Meditation
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70
168 min
Andrew Huberman, Ph.D.
Meditation
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69
113 min
Andrew Huberman, Ph.D.
Meditation
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68
141 min
Andrew Huberman, Ph.D.
Meditation
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67
178 min
Andrew Huberman, Ph.D.
Meditation
Using Deliberate Cold Exposure for Health and Performance | Episode 66
133 min
Andrew Huberman, Ph.D.
Meditation
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
209 min
Andrew Huberman, Ph.D.
Meditation
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64
117 min
Andrew Huberman, Ph.D.
Meditation
Using Salt to Optimize Mental & Physical Performance | Episode 63
123 min
Andrew Huberman, Ph.D.
Meditation
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62
132 min
Andrew Huberman, Ph.D.
Meditation
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61
112 min
Andrew Huberman, Ph.D.
Meditation
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60
111 min
Andrew Huberman, Ph.D.
Meditation
The Science of Love, Desire and Attachment | Episode 59
152 min
Andrew Huberman, Ph.D.
Meditation
Using Play to Rewire & Improve Your Brain | Episode 58
105 min
Andrew Huberman, Ph.D.
Meditation
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57
100 min
Andrew Huberman, Ph.D.
Meditation
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56
99 min
Andrew Huberman, Ph.D.
Meditation
The Science of Setting & Achieving Goals | Episode 55
110 min
Andrew Huberman, Ph.D.
Meditation
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54
140 min
Andrew Huberman, Ph.D.
Meditation
The Science of Making & Breaking Habits | Episode 53
110 min
Andrew Huberman, Ph.D.
Meditation
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52
130 min
Andrew Huberman, Ph.D.
Meditation
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51
93 min
Andrew Huberman, Ph.D.
Meditation
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50
111 min
Andrew Huberman, Ph.D.
Meditation
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49
133 min
Andrew Huberman, Ph.D.
Meditation
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48
132 min
Andrew Huberman, Ph.D.
Meditation
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
84 min
Andrew Huberman, Ph.D.
Meditation
Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46
73 min
Andrew Huberman, Ph.D.
Meditation
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
90 min
Andrew Huberman, Ph.D.
Meditation
Using Your Nervous System to Enhance Your Immune System | Episode 44
119 min
Andrew Huberman, Ph.D.
Meditation
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43
135 min
Andrew Huberman, Ph.D.
Meditation
Nutrients For Brain Health & Performance | Episode 42
99 min
Andrew Huberman, Ph.D.
Meditation
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41
144 min
Andrew Huberman, Ph.D.
Meditation
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40
111 min
Andrew Huberman, Ph.D.
Meditation
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
135 min
Andrew Huberman, Ph.D.
Meditation
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38
171 min
Andrew Huberman, Ph.D.
Meditation
ADHD & How Anyone Can Improve Their Focus | Episode 37
137 min
Andrew Huberman, Ph.D.
Meditation
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36
135 min
Andrew Huberman, Ph.D.
Meditation
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35
90 min
Andrew Huberman, Ph.D.
Meditation
Understanding & Conquering Depression | Episode 34
122 min
Andrew Huberman, Ph.D.
Meditation
Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
122 min
Andrew Huberman, Ph.D.
Meditation
How to Control Your Sense of Pain & Pleasure | Episode 32
134 min
Andrew Huberman, Ph.D.
Meditation
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
185 min
Andrew Huberman, Ph.D.
Meditation
How to Optimize Your Brain-Body Function & Health | Episode 30
111 min
Andrew Huberman, Ph.D.
Meditation
Dr. Lex Fridman: Machines, Creativity & Love | Episode 29
182 min
Andrew Huberman, Ph.D.
Meditation
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
126 min
Andrew Huberman, Ph.D.
Meditation
The Science of Hearing, Balance & Accelerated Learning | Episode 27
122 min
Andrew Huberman, Ph.D.
Meditation
Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26
122 min
Andrew Huberman, Ph.D.
Meditation
How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25
118 min
Andrew Huberman, Ph.D.
Meditation
The Science of Vision, Eye Health & Seeing Better | Episode 24
108 min
Andrew Huberman, Ph.D.
Meditation
How To Build Endurance In Your Brain & Body | Episode 23
123 min
Andrew Huberman, Ph.D.
Meditation
Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22
122 min
Andrew Huberman, Ph.D.
Meditation
How to Lose Fat with Science-Based Tools | Episode 21
112 min
Andrew Huberman, Ph.D.
Meditation
How to Learn Skills Faster | Episode 20
109 min
Andrew Huberman, Ph.D.
Meditation
Supercharge Exercise Performance & Recovery with Cooling | Episode 19
82 min
Andrew Huberman, Ph.D.
Meditation
Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18
105 min
Andrew Huberman, Ph.D.
Meditation
How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17
106 min
Andrew Huberman, Ph.D.
Meditation
How Hormones Control Hunger, Eating & Satiety | Episode 16
100 min
Andrew Huberman, Ph.D.
Meditation
How to Optimize Testosterone & Estrogen | Episode 15
121 min
Andrew Huberman, Ph.D.
Meditation
The Science of Sexual Development | Episode 14
97 min
Andrew Huberman, Ph.D.
Meditation
The Science of Emotions & Relationships | Episode 13
100 min
Andrew Huberman, Ph.D.
Meditation
How To Increase Motivation & Drive | Episode 12
87 min
Andrew Huberman, Ph.D.
Meditation
How Foods and Nutrients Control Our Moods | Episode 11
103 min
Andrew Huberman, Ph.D.
Meditation
Master Stress: Tools for Managing Stress & Anxiety | Episode 10
97 min
Andrew Huberman, Ph.D.
Meditation
Control Pain & Heal Faster with Your Brain | Episode 9
97 min
Andrew Huberman, Ph.D.
Meditation
Optimize Your Brain with Science-based Tools | Episode 8
89 min
Andrew Huberman, Ph.D.
Meditation
How to Learn Faster by Using Failures, Movement & Balance | Episode 7
87 min
Andrew Huberman, Ph.D.
Meditation
How to Focus to Change Your Brain | Episode 6
90 min
Andrew Huberman, Ph.D.
Meditation
Understanding and Using Dreams to Learn and to Forget | Episode 5
79 min
Andrew Huberman, Ph.D.
Meditation
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4
111 min
Andrew Huberman, Ph.D.
Meditation
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
103 min
Andrew Huberman, Ph.D.
Meditation
Master Your Sleep & Be More Alert When Awake | Episode 2
84 min
Andrew Huberman, Ph.D.
Meditation
How Your Brain Works & Changes | Episode 1
64 min
Andrew Huberman, Ph.D.
Meditation
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91
135 min
Andrew Huberman, Ph.D.
Meditation
The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
168 min
Andrew Huberman, Ph.D.
Meditation
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93
169 min
Andrew Huberman, Ph.D.
Meditation
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94
119 min
Andrew Huberman, Ph.D.
Meditation
Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95
154 min
Andrew Huberman, Ph.D.
Meditation
How Meditation Works & Science-Based Effective Meditations | Episode 96
146 min
Andrew Huberman, Ph.D.
Meditation
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
230 min
Andrew Huberman, Ph.D.
Meditation
Science-Based Tools for Increasing Happiness | Episode 98
144 min
Andrew Huberman, Ph.D.
Meditation
Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99
184 min
Andrew Huberman, Ph.D.
Meditation
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
162 min
Andrew Huberman, Ph.D.
Meditation
Using Caffeine to Optimize Mental & Physical Performance | Episode 101
143 min
Andrew Huberman, Ph.D.
Meditation
Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Episode 102
144 min
Andrew Huberman, Ph.D.
Meditation
The Science of Creativity & How to Enhance Creative Innovation | Episode 103
137 min
Andrew Huberman, Ph.D.
Meditation
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104
244 min
Andrew Huberman, Ph.D.
Meditation
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105
262 min
Andrew Huberman, Ph.D.
Meditation
Developing a Rationale Approach to Supplementation for Health & Performance
121 min
Andrew Huberman, Ph.D.
Meditation
Rick Rubin: How to Access Your Creativity
181 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
121 min
Andrew Huberman, Ph.D.
Meditation
How to Optimize Fertility in Both Males & Females
262 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
279 min
Andrew Huberman, Ph.D.
Meditation
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
155 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
229 min
Andrew Huberman, Ph.D.
Meditation
How to Stop Headaches Using Science Based Approaches
147 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
186 min
Andrew Huberman, Ph.D.
Meditation
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
126 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
185 min
Andrew Huberman, Ph.D.
Meditation
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
139 min
Andrew Huberman, Ph.D.
Meditation
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
186 min
Andrew Huberman, Ph.D.
Meditation
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
152 min
Andrew Huberman, Ph.D.
Meditation
How to Optimize Your Water Quality & Intake for Health
142 min
Andrew Huberman, Ph.D.
Meditation
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
169 min
Andrew Huberman, Ph.D.
Meditation
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
210 min
Andrew Huberman, Ph.D.
Meditation
Leverage Dopamine to Overcome Procrastination & Optimize Effort
119 min
Andrew Huberman, Ph.D.