Tracks by Andrew Huberman, Ph.D.

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90

Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89

Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88

Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87

What Alcohol Does to Your Body, Brain & Health | Episode 86

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84

Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83

The Science & Treatment of Bipolar Disorder | Episode 82

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79

The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78

Ido Portal: The Science & Practice of Movement | Episode 77

Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75

The Science & Process of Healing from Grief | Episode 74

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73

Understand & Improve Memory Using Science-Based Tools | Episode 72

Understanding & Controlling Aggression | Episode 71

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70

The Science & Health Benefits of Deliberate Heat Exposure | Episode 69

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67

Using Deliberate Cold Exposure for Health and Performance | Episode 66

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64

Using Salt to Optimize Mental & Physical Performance | Episode 63

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62

How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60

The Science of Love, Desire and Attachment | Episode 59

Using Play to Rewire & Improve Your Brain | Episode 58

Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57

Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56

The Science of Setting & Achieving Goals | Episode 55

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54

The Science of Making & Breaking Habits | Episode 53

Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52

Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51

Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48

The Science of Gratitude & How to Build a Gratitude Practice | Episode 47

Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45

Using Your Nervous System to Enhance Your Immune System | Episode 44

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43

Nutrients For Brain Health & Performance | Episode 42

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38

ADHD & How Anyone Can Improve Their Focus | Episode 37

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35

Understanding & Conquering Depression | Episode 34

Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33

How to Control Your Sense of Pain & Pleasure | Episode 32

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

How to Optimize Your Brain-Body Function & Health | Episode 30

Dr. Lex Fridman: Machines, Creativity & Love | Episode 29

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

The Science of Hearing, Balance & Accelerated Learning | Episode 27

Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26

How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25

The Science of Vision, Eye Health & Seeing Better | Episode 24

How To Build Endurance In Your Brain & Body | Episode 23

Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22

How to Lose Fat with Science-Based Tools | Episode 21

How to Learn Skills Faster | Episode 20

Supercharge Exercise Performance & Recovery with Cooling | Episode 19

Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18

How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17

How Hormones Control Hunger, Eating & Satiety | Episode 16

How to Optimize Testosterone & Estrogen | Episode 15

The Science of Sexual Development | Episode 14

The Science of Emotions & Relationships | Episode 13

How To Increase Motivation & Drive | Episode 12

How Foods and Nutrients Control Our Moods | Episode 11

Master Stress: Tools for Managing Stress & Anxiety | Episode 10

Control Pain & Heal Faster with Your Brain | Episode 9

Optimize Your Brain with Science-based Tools | Episode 8

How to Learn Faster by Using Failures, Movement & Balance | Episode 7

How to Focus to Change Your Brain | Episode 6

Understanding and Using Dreams to Learn and to Forget | Episode 5

Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4

Using Science to Optimize Sleep, Learning & Metabolism | Episode 3

Master Your Sleep & Be More Alert When Awake | Episode 2

How Your Brain Works & Changes | Episode 1

Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91

The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92

Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95

How Meditation Works & Science-Based Effective Meditations | Episode 96

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97

Science-Based Tools for Increasing Happiness | Episode 98

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100

Using Caffeine to Optimize Mental & Physical Performance | Episode 101

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Episode 102

The Science of Creativity & How to Enhance Creative Innovation | Episode 103

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105

Developing a Rationale Approach to Supplementation for Health & Performance

Rick Rubin: How to Access Your Creativity

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

How to Optimize Fertility in Both Males & Females

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

How to Stop Headaches Using Science Based Approaches

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

How to Optimize Your Water Quality & Intake for Health

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

Science-Based Mental Training & Visualization for Improved Learning

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

The Science of MDMA & Its Therapeutic Applications

Tim Ferriss: How to Learn Better & Create Your Best Future

Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Science-Supported Tools to Accelerate Your Fitness Goals

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

How to Enhance Performance & Learning by Applying a Growth Mindset

Dr. Maya Shankar: How to Shape Your Identity & Goals

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

Goals Toolkit: How to Set & Achieve Your Goals

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

How to Use Music to Boost Motivation, Mood & Improve Learning

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health

Chris Voss: How to Succeed at Hard Conversations

How to Increase Your Willpower & Tenacity

Dr. Lisa Feldman Barrett: How to Understand Emotions

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Dr. Karen Parker: The Causes & Treatments for Autism

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Rick Rubin: Protocols to Access Creative Energy and Process

David Goggins: How to Build Immense Inner Strength

How to Prevent & Treat Colds & Flu

Dr. Sean Mackey: Tools to Reduce & Manage Pain

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Tools to Enhance Working Memory & Attention

Dr. Kay Tye: The Biology of Social Interactions and Emotions

How to Improve Oral Health & It’s Critical Role in Brain & Body Health

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Dr. Becky Kennedy Protocols for Excellent Parenting & Improving Relationships of All Kinds

How Placebo Effects Work to Change Our Biology & Psychology

Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path

Asi Wind: How We Perceive, Remember & Connect With Others

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

Coleman Ruiz: Overcoming Physical & Emotional Challenges

Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep

Dr. David Yeager: How to Master Growth Mindset to Improve Performance

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Protocols to Strengthen & Pain Proof Your Back

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

How to Improve Skin Health & Appearance

Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination

Dr. Layne Norton: Tools for Nutrition & Fitness

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

Optimal Protocols for Studying & Learning

Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

Dr. Marc Brackett: How to Increase Your Emotional Intelligence

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

The Effects of Microplastics on Your Health & How to Reduce Them

Bill Eddy: How to Deal With High Conflict People

Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility

Dr. Allan Schore: How Relationships Shape Your Brain

Essentials: How Your Nervous System Works & Changes

Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI

Essentials: Master Your Sleep & Be More Alert When Awake

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Essentials: Using Science to Optimize Sleep, Learning & Metabolism

Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

Essentials: Understanding and Using Dreams to Learn and to Forget

Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

Essentials: How to Focus to Change Your Brain

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

Essentials: How to Learn Faster by Using Failures, Movement & Balance

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Essentials: Control Pain & Heal Faster With Your Brain

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

Essentials: Tools for Managing Stress & Anxiety

Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

Essentials: How Foods & Nutrients Control Our Moods

Josh Waitzkin: The Art of Learning & Living Life

Essentials: How to Increase Motivation & Drive

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Essentials: The Science of Emotions & Relationships

Pavel Tsatsouline: Build Strength, Endurance & Flexibility at Any Age

Essentials: How Hormones Shape Sexual Development

How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt

Essentials: How to Optimize Testosterone & Estrogen

How to Enhance Your Immune System | Dr. Roger Seheult

Essentials: How to Control Hunger, Eating & Satiety

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Essentials: How to Learn Skills Faster

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Essentials: Lose Fat With Science-Based Tools

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Essentials: How to Build Endurance

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Essentials: Protocols to Improve Vision & Eyesight

Understand What Pets Actually Want & Need | Dr. Karolina Westlund

Essentials: How Smell, Taste & Pheromones Shape Behavior

Contracts of Love & Money That Make or Break Relationships | James Sexton

Essentials: How Hearing & Balance Enhance Focus & Learning

How Different Diets Impact Your Health | Dr. Christopher Gardner