Tracks by Andrew Huberman, Ph.D.

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Episode 90

Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Episode 89

Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88

Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Episode 87

What Alcohol Does to Your Body, Brain & Health | Episode 86

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Episode 85

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84

Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Episode 83

The Science & Treatment of Bipolar Disorder | Episode 82

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Episode 81

Optimize & Control Your Brain Chemistry to Improve Health & Performance | Episode 80

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Episode 79

The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78

Ido Portal: The Science & Practice of Movement | Episode 77

Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75

The Science & Process of Healing from Grief | Episode 74

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73

Understand & Improve Memory Using Science-Based Tools | Episode 72

Understanding & Controlling Aggression | Episode 71

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70

The Science & Health Benefits of Deliberate Heat Exposure | Episode 69

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67

Using Deliberate Cold Exposure for Health and Performance | Episode 66

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64

Using Salt to Optimize Mental & Physical Performance | Episode 63

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62

How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60

The Science of Love, Desire and Attachment | Episode 59

Using Play to Rewire & Improve Your Brain | Episode 58

Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57

Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56

The Science of Setting & Achieving Goals | Episode 55

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54

The Science of Making & Breaking Habits | Episode 53

Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52

Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51

Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Episode 49

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Episode 48

The Science of Gratitude & How to Build a Gratitude Practice | Episode 47

Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Episode 46

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45

Using Your Nervous System to Enhance Your Immune System | Episode 44

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43

Nutrients For Brain Health & Performance | Episode 42

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health | Episode 40

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Episode 38

ADHD & How Anyone Can Improve Their Focus | Episode 37

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35

Understanding & Conquering Depression | Episode 34

Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33

How to Control Your Sense of Pain & Pleasure | Episode 32

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

How to Optimize Your Brain-Body Function & Health | Episode 30

Dr. Lex Fridman: Machines, Creativity & Love | Episode 29

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

The Science of Hearing, Balance & Accelerated Learning | Episode 27

Dr. Karl Deisseroth: Understanding & Healing the Mind | Episode 26

How Smell, Taste & Pheromone-Like Chemicals Control You | Episode 25

The Science of Vision, Eye Health & Seeing Better | Episode 24

How To Build Endurance In Your Brain & Body | Episode 23

Science & Tools For Muscle Growth, Increasing Strength & Muscular Recovery | Episode 22

How to Lose Fat with Science-Based Tools | Episode 21

How to Learn Skills Faster | Episode 20

Supercharge Exercise Performance & Recovery with Cooling | Episode 19

Boost Your Energy & Immune System with Cortisol & Adrenaline | Episode 18

How to Control Your Metabolism by Thyroid & Growth Hormone | Episode 17

How Hormones Control Hunger, Eating & Satiety | Episode 16

How to Optimize Testosterone & Estrogen | Episode 15

The Science of Sexual Development | Episode 14

The Science of Emotions & Relationships | Episode 13

How To Increase Motivation & Drive | Episode 12

How Foods and Nutrients Control Our Moods | Episode 11

Master Stress: Tools for Managing Stress & Anxiety | Episode 10

Control Pain & Heal Faster with Your Brain | Episode 9

Optimize Your Brain with Science-based Tools | Episode 8

How to Learn Faster by Using Failures, Movement & Balance | Episode 7

How to Focus to Change Your Brain | Episode 6

Understanding and Using Dreams to Learn and to Forget | Episode 5

Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4

Using Science to Optimize Sleep, Learning & Metabolism | Episode 3

Master Your Sleep & Be More Alert When Awake | Episode 2

How Your Brain Works & Changes | Episode 1

Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating | Episode 91

The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92

Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Episode 93

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Episode 94

Dr. Eddie Chang: The Science of Learning & Speaking Languages | Episode 95

How Meditation Works & Science-Based Effective Meditations | Episode 96

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97

Science-Based Tools for Increasing Happiness | Episode 98

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Episode 99

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100

Using Caffeine to Optimize Mental & Physical Performance | Episode 101

Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Episode 102

The Science of Creativity & How to Enhance Creative Innovation | Episode 103

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Episode 104

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Episode 105

Developing a Rationale Approach to Supplementation for Health & Performance

Rick Rubin: How to Access Your Creativity

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

How to Optimize Fertility in Both Males & Females

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

How to Stop Headaches Using Science Based Approaches

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

How to Optimize Your Water Quality & Intake for Health

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Leverage Dopamine to Overcome Procrastination & Optimize Effort