Andrea Wachter, LMFT

Psychotherapist and Author

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Nitima Priya

Holistic Hypnotherapist, Psychotherapist

Glenn Harrold

Hypnotherapist

Christina & Darrin

Meditation Expert & Therapist

Dea Rivera

Mindfulness Teacher

Pasha Lyndi

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

Kristy Arbon

Somatic Self-Compassion Creatrix

WITHIN Meditation

Meditation Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra & Sleep Expert

Katie Krimitsos

Creator, Women's Meditation Network

Ryan Kenny, LCSW

Meditation Instructor & Resilience Coach

Karuna Priya

Meditation Teacher & Former Monk

Marisa Moon, NBC-HWC

Board Certified Health & Wellness Coach

Irene Zwaan

Hypnotherapist & Energy Healer

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health & Life Coach

Deanna Burkett, MA, MS

MBSR Teacher & Kripalu Yoga Teacher

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Mindfulness teacher

Everton Bedward

Life Coach

Dave Pamah

Life, Health and Fitness Coach

Bill Scheinman

Mindfulness Teacher & Coach

Matthew Adams

Health coach

Mark Quirk

Psychologist, Coach, Mindfulness Teacher

Suzie Brown

Sandrine Cranswick

Jordana Reim

Manage big life moments with grace

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Jason WILDE

HypnotherapistCHt/Addictions/Chaplain

Teena Jones

Life Coach and Healer!!

Chealsea Shaheen

Spiritual Hypnosis

Brandon Epstein

Guide

Christina Calisto Winslow

Hypnotherapist, Brainwave Entrainment

Ed Roche

Bedtime Stories | Writer | Narrator

Michael Mackintosh

Meditation & Life Coaching Expert

Hannah Castillo

Mental Health Counselor

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Alice Powell

Mindfulness & CYT Yoga Teacher

Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Vanessa Michele

Yoga and Meditation Teacher

Nicky Sutton

Meditation Guide & Hypnotherapist

Tudor Alexander

Follower of Jesus Christ

Elizabeth

Writing Mentor, Author

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Mark Bowden

Clinical Hypnotherapist

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Arielle Hecht

Healing & Spiritual Connection Teacher

Seymour Jacklin

Writer | Narrator

Julie Sulter

Kimber

Neuro-Trauma Informed Mindfulness

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Tom Ward

Mindfulness & Sleep Stories

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

yogacatamar

Yoga Teacher

Reiki with Anna ASMR

Reiki Master & Mindfulness Coach

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Stacey Henry-Carr

Hypnotherapist & Life Coach

Tom Evans

Storyteller, composer, guide

Michelle Walters

Hypnotherapist & Leadership Coach

Dr Salone

Sleep Expert, Hypnotherapist,

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Fernando Albert

Psychic Medium & Meditation Facilitator

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Mariah

Soul-Work Hypnotist

Erin Robertson

Story Narrator

Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Kara Barnhart

Gentle Embodiment Advocate

Scott Lea

David Hughes

Relaxation & Sleep Music Composer

Heather Gilmartin

Mindfulness & Meditation Teacher

Jim Blanks

Storyteller

Dara Clear

Writer & Meditation Guide

Beckie Kullberg

Body Confidence Coach

Jane Mackler

Mindfulness Coach and Hypnotherapist

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Stephanie Lewis (NBC-HWC)

Bryoni Lawrence

Mind-Body Connection Coach

Myrene Dickinson

Health & Behavior Hypnotherapist

Cara de Lange

Burnout Expert & Coach

Dakota Mays

Yoga Teacher & Breathwork Guide

Shawn Michael

MA Counselor/AT, Clinical Hypnotherapist

Hilary Lafone, NBC-HWC

Board Certified Health Coach

Liesl van der Hoven

Artist, Author and Meditation Teacher

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Nora Bouchard

Coach, Meditator, Story Teller

Lisa Delores

Life Coach, Meditation & Imagery Teacher

Seda Ünlüçay

Meditation Teacher & Author

If you are filled with anxious thoughts and sensations, this practice will guide you to directly and compassionately address that anxiety. As you listen, I encourage you to repeat after me and offer your heartfelt compassion and wisdom to your mind and body. Wishing you peace, relief, and a deep sense of presence. 

A Message To Anxiety

One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.

Bedtime Affirmations

This practice begins with a gentle mind/body relaxation. You'll then be asked to imagine a beautiful orbit of light. The light you create will then be used to bring healing, and a quality of your choosing, into your day. 

Bright Light Healing

Tracks by Andrea Wachter, LMFT