Tracks by Andrea Wachter, LMFT

A Message To Anxiety

Bedtime Affirmations

Bright Light Healing

Gratitude Immersion

Ocean Surrender

Panic And Anxiety Relief

Self-Soothing Statements For Anxiety

Soothing Anxiety

Ease Insomnia

Letting Go And Living In The Flow

Comforting Grief

Deep Relaxation

Finding Enoughness

Flow & Strength

Getting Over Overeating

Morning Affirmations

Releasing Toxic Ties

Body-Mind-Heart Check-In

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Feeling Safe In This Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace