Tracks by Andrea Wachter, LMFT

A Message To Anxiety

Bedtime Affirmations

Bright Light Healing

Gratitude Immersion

Ocean Surrender

Panic And Anxiety Relief

Self-Soothing Statements For Anxiety

Soothing Anxiety

Ease Insomnia

Letting Go And Living In The Flow

Comforting Grief

Deep Relaxation

Finding Enoughness

Flow & Strength

Getting Over Overeating

Morning Affirmations

Releasing Toxic Ties

Body-Mind-Heart Check-In

Healing The Diet/Riot Cycle

Insomnia Aid

Serenity Prayer Meditation

Complete Relaxation & Sleep Preparation

8 Tips to Overcome Depression

Why Diets Don’t Work and What Does

How To Stop The Bad Body Image Epidemic

Sleep By The Sea

Quieting Your Busy Mind

Expanding Heart

Anchoring in Presence

Body Love

Calming with Earth Elements

Feeling Safe In This Moment

Tropical Breeze Breathing

Decrease Anxiety & Increase Inner Peace