Melt into a deep sleep with this relaxing meditation. Consciously release any stress and tension from your mind and body. Set your intention and make a wish before you go to sleep. Feel your body becoming heavy, sinking in deeper into your bed in this healing, peaceful, journey. Unlock your body's natural ability to fall into deep sleep. Sweet dreams.

Let your mind and body completely relax and ease into a deep sleep. Allow the healing darkness of the night sky to welcome you into the healing, restorative night. You will be guided through a deep relaxation of the entire body, infused with guided imageries of the magical night sky. I wish you the most comfortable and deep night's sleep. Anaïs

Access deep healing that benefits your mind, body, and emotional regulation. Allow more acceptance, self-awareness, emotional regulation, and self-compassion to enter into your life. This type of body scan is inspired by Davidji and the study conducted at Massachusetts General Hospital, which has shown that practicing this body scan for 56 days changes the physical structure of your brain. Practice this body scan every day with me to heal your mind and body deeply.

This track is designed to help you access deep, rejuvenating sleep. Allow your mind and body to slow down and soften, and allow your subconscious mind to access deep restoration and positive programming while you sleep. Set your healing intention and access the blueprint of restful sleep that your body knows how to access. Repeat nightly for best results.

This deep sleep meditation allows you to access deep, rejuvenating sleep. Relax the mind and body so you can drift off gently. Your subconscious mind is always listening and receptive, especially during sleep. Boost positive energy with positive affirmations at the end of the meditation, as you soothe into deep sleep.

This practice is designed to help you get a restful night of deep sleep, relaxing the body and mind deeply. This is your all-in-one sleep meditation with muscle relaxation, intention setting, gratitude reflection, a body scan, and positive affirmations. Give yourself the gift of deep sleep tonight. Repeat nightly for best results.

Let your body release any tension and fall into a deep, restful sleep while your subconscious mind begins a powerful manifestation process. This track is designed to help you access rejuvenating sleep, as well as allow yourself to enter the realm of dreams, endless possibilities, and abundant manifestations. Nestle comfortably in your bed, allow yourself to drift off, and let your mind work for you during your sleep.

This evidence-based practice is guaranteed to help you relax your body & mind as you ease into a state of deep sleep. Progressive Muscle Relaxation is highly effective. You don't need to do anything besides follow my voice as I guide you through this practice. Allow any anxiety & stress to melt away and access your body's ability to sleep deeply. Goodnight. Anaïs

Step into the tranquil realm of Deep Sleep Oasis, where restful sleep awaits you. This soothing guided meditation is designed to help you unwind and access deep, rejuvenating sleep, even if you struggle with insomnia. Let the gentle narration and serene music transport you to an inner oasis, where you'll reconnect with yourself and find solace within. Through neuroscience-backed techniques and mindfulness, you'll release tension, quiet your racing thoughts, and invite profound relaxation. Embark on this transformative journey to effortlessly drift into a restful sleep, awakening refreshed and revitalized. Press play, and let Deep Sleep Oasis guide you to the peaceful, rejuvenating sleep you deserve. Photo by Mohan Reddy

Immerse yourself in a tender journey of relaxation, including breathing techniques to shift from fight-flight to the rest-digest-healing state of our bodies. Let the soothing voice and calming melodies gently guide your nervous system to unwind and release accumulated stress. Experience the profound embrace of tranquility as you surrender to a night of deep, rejuvenating sleep, leaving you revitalized and restored in body, mind, and soul. Wishing you calm, Anaïs

This guided meditation gently leads you through a calming journey, melting away tension and helping you unwind from the day. Designed specifically for those seeking profound relaxation and restful sleep, this track will leave you feeling rejuvenated and ready to embrace the tranquility of a peaceful night's rest. Sweet dreams, Anaïs

Prepare your body and mind for a restful night's sleep. This progressive muscle relaxation technique guides you to release tension and unwind, paving the way for deep relaxation. It's perfect for those wanting to release tension from the body. Drift into a peaceful state of sleep and wake up refreshed and rejuvenated.

Designed to promote profound relaxation and restful sleep, this guided practice gently eases the tension held within your nervous system, allowing your body to surrender to a state of calm. Prepare to embark on a tranquil journey where you can release stress, embrace tranquility, and awaken refreshed, ready to embrace a new day.

Embrace the power of positive intention and watch as your desires unfold in the realm of dreams. Press play and let this enchanting meditation guide you toward a night filled with gratitude, manifestation, and the realization of your deepest aspirations.

Experience ultimate relaxation and prepare your mind and body for a restful sleep with our Mind + Body Relaxation Before Bed. Sink into a state of deep calmness as you release tension, quiet your thoughts, and surrender to the soothing guidance that will ease you into a peaceful sleep. Embrace this serene journey and awaken refreshed and rejuvenated each morning.

Let go of the day's worries, relax your body and mind, and allow yourself to be gently guided into a state of deep sleep. Drift off to sleep effortlessly and awaken renewed and refreshed each morning.

Settle into a state of calmness and tranquility with "Calm and Unwind Before Bed." This soothing meditation gently guides you in letting go of the day's stresses, allowing your body and mind to relax deeply. Drift into a peaceful sleep and awaken refreshed and rejuvenated.

Surrender to the tranquil embrace of this meditation as it guides you toward deep relaxation and rejuvenating slumber. Awake revitalized and ready to embrace the day ahead with a renewed sense of peace and vitality.

Access deep relaxation of your mind and body with these hands-on techniques. Heal your nervous system and activate the vagus nerve to activate the resting state of your body. Feel completely at peace, and use them in your daily life.

Feel completely at ease and safe within your body. Easily drift off to deep sleep, or continue the rest of your day with renewed energy, balance, and peace of mind.

This track is designed to help you ease into deep sleep and relaxation. Nourishing and healing for your mind and body, it focuses on finding safety and stillness within.

Find safety within and fall into a state of deep, healing sleep. Designed to soothe your nervous system and fall into a state of deep rest and healing.

Let your mind and body relax completely and let go of the day's worries & activities. Access high-quality, deep sleep with this track by surrendering to the darkness of the night.

Relax your nervous system and find deep rest or sleep, any time of the day.

Access deep sleep and relax your nervous system, creating safety in the body and mind. Wake up feeling refreshed and energized.

Fall asleep easily & deeply with this beautiful Gratitude Sleeping Meditation. End the day on a high note and boost your happiness & health by being in a state of gratitude. Sweet dreams.

Soothe into a state of deep, restful sleep and wake up feeling refreshed. This track is designed to help you relax your mind and body deeply so you can fall asleep quickly.

Designed to calm your mind and nurture your nervous system, this track gently guides you through a serene landscape of inner peace, allowing you to drift into restorative and rejuvenating sleep.

Prepare for a night of restful slumber with this carefully crafted meditation to help you unwind and release tension. Let the soothing narration gently ease your nervous system, guiding you into a state of tranquility and relaxation, ensuring a peaceful and rejuvenating sleep throughout the night.

This track is designed to help you achieve a deep, restful, rejuvenating night's sleep. Nourish your mind and body with deep relaxation.

Ease into a state of deep sleep and fully relax your mind and body. Prepare yourself for a great day tomorrow by giving yourself the gift of deep rest and rejuvenation.