Amandine Le Roux Hancock

Meditation + Sound Healing + Reiki

This guided meditation is designed to help you let go of stress. If you are having a stressful day or an intense moment, take 10 minutes in a quiet place and follow this recording mixing deep breathing and mindfulness to help you to a more peaceful headspace. Sit comfortably and enjoy.

Meditation to let go of stress - follow a 10-minute recording mixing deep breathing and mindfulness to achieve a peaceful headspace.

Meditation To Let Go Of Stress

This meditation is designed to help you let go of regret. After a body scan aiming at releasing tensions found in the body, I will guide you toward converting your regret into a valuable lesson and say goodbye to that past that doesn't serve you.

Learn to move on from regret with a body scan and guided meditation turning regret into a lesson.

Meditation Letting Go Of Regrets

This meditation is designed to energize the body. Ideal to start the day or to get a boost in the afternoon. We'll scan the body and through the power of breath work and focus we'll build energy throughout the entire body.

Meditation to energize the body using breath work and focus, perfect for mornings or afternoon boosts.

Guided Meditation To Awaken & Energize

This heart-based guided meditation is designed to invite gratitude within you. Through exercises of mindfulness, focus, and deep breath we will grow the most blissful emotion: gratitude. We'll open the heart chakra to renew a sense of appreciation of the self and exterior environment.

Heart-based guided meditation to cultivate gratitude through mindfulness, focus, and deep breath; opens heart chakra for appreciation of self and environment.

Inviting Gratitude To Grow Within

This guided meditation is designed to help you slow down and quiet your mind. This exercise can be used at any time to help settle your mind as well as your body as you prepare for sleep. Note that you will want to start it next to your bed.

Guided meditation to calm your mind and body before sleep, starting next to your bed.

Mindfulness Around Bedtime

This guided meditation is designed to combine awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. Whether you have been feeling down and need a pick-me-up or feel fantastic and want to nurture this feeling, this meditation will provide you with what you are looking for.

Guided meditation that combines breath awareness and self-compassion to cultivate self-love, suitable for those feeling low or wanting to nurture positivity.

Breathing In Self Compassion

This sleeping meditation is designed to help you relax and open your heart to the appreciation of being asleep. Settle in a comfortable position with your spine comfortably erect and welcome the sensation of gratefulness around the benefits of sleep and around the restful night you are about to have.

A sleeping meditation to relax and appreciate the benefits of sleep, encouraging gratitude for a restful night, with a comfortable posture.

Meditation To Appreciation Your Sleep

This 15 minutes guided meditation is a wonderful way to face difficult emotions you are trying to deal with. I will guide you toward a place of compassion so you can more easily accept them and yourself as you are. It is designed to help you accept yourself exactly as you are with all your feelings. I hope it will help you find your way to self-acceptance and allow you to bathe in a feeling of compassion.

A 15-minute guided meditation aims to help you accept difficult emotions and find self-acceptance through compassion.

Greet Your Emotions With Compassion

This guided meditation is designed to help you envision your ideal future. We will set into the unknown and go into details about what you want to see and bring the wonderful energy of manifestation to this scenario. This powerful meditation should be used as many times as you need but always in a comfortable and quiet environment.

Guided meditation helps envision ideal future, going into details and bringing manifestation energy to the scenario; use in comfortable, quiet environment.

Manifest Your Ideal Future

This powerful meditation is designed to help you relax by gaining awareness of yourself and your thoughts. And over yourself watching yourself being aware of these thoughts... A great way to gain perspective over our thoughts and feelings and be more in peace with them.

Meditation to relax and gain self-awareness of thoughts and feelings for perspective and inner peace.

Powerful Awareness Meditation

This meditation aims at helping you create a short mindful practice in your morning. Use it before you get out of bed or after you've washed but make sure to use this before you touch your phone. Starting the day with such a mindful activity can have a positive impact on your whole day. Give it a try!

Start your day mindfully with this morning meditation practice before touching your phone for a positive impact on your whole day.

Short Mindful Morning Routine

This meditation will guide you inward through a deep relaxing scan of your body. Doing so you will feel more at peace, ready to put yourself to sleep. Get yourself in a comfortable position sitting or laying down and get ready to bring your whole body to the ultimate state of relaxation.

Meditation guides you inward for a deep relaxing body scan, resulting in an ultimate state of relaxation, perfect for peaceful sleep.

Deep Relaxation Body Scan Before Sleep

This is a heart-opening sound bath meditation designed to help you relax and drift off to a good night's sleep. During the first 5 minutes, you will hear my voice here to guide your attention to your breath and the notes coming from the singing bowls. After that, you'll enjoy 15 minutes of a sound bath.

Relax and drift off to sleep with a heart-opening sound bath meditation guided for 5 minutes and followed by 15 minutes of singing bowls.

Sound Bath To Guide You To Sleep

Amazing guided meditation to bring you to meet your higher self. Make sure to be in a peaceful environment during the meditation and be ready to learn a lot about yourself. We start with a brief body scan and then move on to a visual journey to help you get to learn the lessons you need in this lifetime.

Guided meditation to meet higher self, includes body scan and visual journey to learn life lessons, requires peaceful environment.

Meet Your Higher Self: Guided Meditation

This meditation is a great way to start your day or take a self-care break to refuel your heart. It will help you fill your heart with love and care and they extend that living energy to others. If used regularly (or even daily) this very powerful ritual will transform your life for the better and bring the right people to you.

Start your day or take a break with this heart-filling meditation; transform your life, attract the right people, and extend love to others.

Self-Care Affirmations To Start Your Day

This recording starts with an introduction with suggestions of things to do. A mindful exercise follows it to help you relax your body and mind and help you drift off to a well-needed long restoring sleep. Feel free to save this recording and use it often to help you fall asleep.

This recording offers an introduction with suggestions and a mindful exercise to help you fall asleep and achieve a long, restoring sleep.

Exercise: Sleep Better & Longer

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Sound Healing For Grounding

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Sound Bath: Open Your Root Chakra

This meditation is a wonderful way to relax through a body scan before you move to learn new ways to change your negative patterns and learn how to be happy despite struggles and challenges. This meditation will also guide you to change your habits and choose healthier ways to be and to act. Happy listening!

Relax through body scan & learn to change negative patterns with this meditation, guiding towards healthier habits & happiness despite challenges.

Relax, Accept, Break Habits And Be Happy

This sound bath is dedicated to opening and balancing your sacral chakra. Activating and healing your sacral chakra will help you activate and improve your creativity but will also help you deal with the fear of pleasure, fatigue, lack of desire, feelings of insecurity, detachment, and low libido. While you're welcome to use this recording while you're falling asleep, working, reading, journaling, or simply relaxing, you can also use this while meditating to deepen the effects of your practice.

Sound bath to balance sacral chakra for creativity, pleasure, fatigue, insecurity & libido; Use for sleep, work, reading, relaxation, or meditation.

Sound Healing To Open Your Sacral Chakra

This short meditation is designed to help you connect with your baby. It contains also some affirmations to help you along your journey with this new soul.

Meditation for bonding with your baby, with affirmations.

Connecting With Your Baby

This sound bath is designed to help you open your solar plexus. It is important because when the solar plexus chakra is balanced, it can enhance your self-confidence and energy levels. This newfound sense of empowerment enables you to pursue your genuine purpose and manifest the lifestyle you desire. By nurturing your solar plexus chakra, you can unlock your full potential, cultivate your true identity, and embrace accountability for your existence.

This sound bath opens your solar plexus chakra for enhanced self-confidence and energy, unlocking your full potential and empowering you to pursue your purpose.

Sound Bath To Boost Your Self-Confidence

This meditation offers valuable affirmations for you to say and repeat to empower yourself and feel confident even during harder times. It is followed by a meditation based on emotions and feelings that will help you and strengthen you as a mother. You may come back to this recording as often as you need to hear and repeat these affirmations.

Meditation with affirmations to empower and strengthen mothers during hard times, repeatable recording.

Focusing On Pregnancy & Motherhood

In this exercise, I’ll talk about the importance of having a mindful role model in your life To help you envision how you want to be and the qualities of character you want to develop. Get ready for a short yet deep journey into figuring out your role models and how they shape the type of role model you aspire to become.

Importance of having a mindful role model in life to envision the desired qualities and character development. Exploring how role models shape aspirations.

Reflecting On A Role Model

This 25-minute sound bath focuses on the heart chakra. It helps open the 4th chakra which helps us balance and reset our emotions, cultivate a deeper sense of self-awareness, and build meaningful relationships with others. If you've been feeling stressed, angry, or struggling with your emotions and your relations, take time to listen and come back to this recording as often as you feel the need. Get in a quiet, relaxing environment, make sure you won't be disturbed, and enjoy this sound bath!

A 25-minute heart chakra sound bath helps balance emotions and cultivate self-awareness for meaningful relationships. Listen in a quiet, relaxing space.

Sound Bath For Emotional Reset

“Kundalini” is a Sanskrit word that means “coiled.” It refers to a type of meditation that helps to fully awaken your potential for awareness and a powerful energy that sleeps at the base of the spine. In this sequence, you can expect a mix of pranayama exercises, mantra meditation, movements, and silent meditation.

Kundalini meditation awakens potential and energy at base of spine through a mix of pranayama exercises, mantra meditation, movements, and silent meditation.

Kundalini Practice for Serenity & Energy

I made this sound bath to help you open your 3rd eye chakra so you can better tap into your intuition when you need it. It is important because when the 3rd eye chakra is balanced, it provides wisdom, knowledge, and better insights. This clarity will enable you to make the best choices for the life you desire. By nurturing your eye chakra, you can unlock your full potential, and trust in your own instincts and inner voice. It's also the center that will help you overcome headaches, vision issues and improve your sleep!

Sound bath helps open 3rd eye chakra for intuition, wisdom, knowledge, better insights, and to unlock full potential; also alleviates headaches, vision issues, and improves sleep.

Sound Healing: Tune Into Your Intuition

This meditation lasts about 18 minutes and is designed to help you set an intention and create a mindset to help you manifest your desires. Get settled in a quiet place and use this to motivate yourself and set things in motion with the universe. Make sure to use this recording several times to maximize the results.

Meditation to set intention and manifest desires in 18 minutes, best used repeatedly for optimal results.

Manifest Your Wishes Guided Meditation

This is a short meditation designed to help you settle in the NOW so you can be fully available for your baby and enjoy this precious time of your life. This is a mindful exercise to do if you're often worrying about the future or regularly reliving the past. Get comfortable and ready to ground yourself in the most important moment: the present moment. You and your baby deserve it!

Short meditation for moms to be present in the NOW and fully enjoy time with their baby; helps ground oneself in the present moment and let go of worry.

Guided Meditation: Present For Your Baby

Follow this guided meditation to help you relax, unwind and let your mind drift off to sleep. Make sure to be in a comfortable and quiet environment before starting the meditation.

Guided meditation to relax, unwind and sleep; requires a comfortable and quiet environment.

Mental Relaxation For Sleep

This kundalini Meditation sequence is designed to work on the solar plexus and help improve your confidence. By doing this exercise regularly, you will activate your chakra and strengthen that connection so you can make inspired decisions from your inner voice. This sequence includes breath work, Kriyas, and Mantra meditation.

Activate chakra and boost confidence with Kundalini Meditation sequence including breath work, Kriyas, and Mantra meditation.

Kundalini To Boost Your Confidence

This 20-minute long meditation is a mantra meditation designed to help you relax, and fall asleep. Make sure to turn off any device, get into a comfortable position and follow this meditation. Repeat the mantra or simply listen to it as you drift off.

A 20-minute mantra meditation to relax and fall asleep by repeating or listening to the mantra while in a comfortable position with no devices.

Mantra Meditation For Sleep

This guided shadow work meditation will help you discover and unveil hidden feelings and beliefs, that have been holding you back. These can be about yourself or the world around you. Time to set yourself free! Make sure to turn off notifications and be in a quiet environment when starting this journey.

A guided meditation to uncover and release hidden emotions and beliefs that hinder personal growth and freedom. Requires a quiet environment.

Shadow Work To Reveal Hidden Emotions

This guided meditation will embark you on a journey to visit a French Island, Belle-Ile-En-Mer on the coast of Britany. Fall asleep as you explore the coastal area and its village. Make sure to turn off notifications on your phone and settle in a quiet environment and in a comfortable position. Bon Voyage!

Embark on a guided meditation to visit Belle-Ile-En-Mer, a French Island, and explore its coastal area and village for a peaceful sleep.

Fall Asleep Visiting A French Island

A wonderful sound healing session to activate your throat chakra which is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening, as well as the seeking and sharing of truth, social skills, and personal integrity and honor. Turn off your notifications, and settle in for a moment of peace while opening your chakra.

Experience a soothing sound healing session to open and activate your throat chakra, enhancing communication and fostering truth-seeking and personal integrity.

Sound Healing: Express Your Thoughts

This meditation is a perfect way to start the day. Take this time to prepare yourself for a good and positive day as you start with a big smile on your face. Make sure you are in a quiet environment, that your notifications are off, and enjoy this moment of self-care.

Start your day with a smile and positive mindset through this meditation, finding a quiet space and switching off notifications for a moment of self-care.

Wake Up With A Smile Guided Meditation

This sound bath is designed to help you connect to the spiritual realm on a deeper level. By activating your crown chakra, it will transport you to a realm of peace, clarity and serenity. Do you have a question, a need to feel connected or simply want to enjoy a sound bath that will help you relax? This sound bath is for you. Feel free to use it while meditating, journaling, working, painting or just let the healing vibrations of the singing bowls travel through you. Enjoy!

Connect to spiritual realm with a sound bath activating your crown chakra for peace, clarity, and serenity, whether meditating, working, or relaxing.

Activate Your Spiritual Connection

This meditation will guide you through a nice, rejuvenating, and grounding walk through a magnificent forest before drifting off to sleep. Let the scenery take over, calm you wash off the stress of the day, and guide you to a restful sleep. Make sure to turn off notifications and get in a quiet environment before starting the meditation.

A guided meditation for a restful sleep, taking you on a calming walk through a beautiful forest to wash away stress and find tranquility.

Sleep Walk Through The Forest

This guided meditation is designed to help you close the day bathing in the energy of gratitude. Go over the day that just passed and appreciate all the things that happened and that helped you experience it. Great to reset before going to bed or to help you drift off to sleep in a serene and blissful mindset.

A guided meditation to end the day with gratitude and reset the mind before sleep, promoting a serene and blissful mindset.

End The Day With Gratitude

In this meditation, you'll be gently guided to explore the sensations within your body, cultivating a profound sense of presence and relaxation. Through focused breathing and mindful awareness, you'll tap into your somatic intelligence—a wellspring of inner knowing that resides within you.

Explore sensations in body, cultivate presence and relaxation, tap into somatic intelligence using breathing and mindfulness.

Somatic Wisdom Meditation

This meditation is about 15 minutes long and allows you to invite the healing energy of reiki within as you try to fall asleep. A great tool to help you fall asleep to access deep restorative and healing energies as you enjoy a well-deserved night of good sleep.

A 15-minute meditation using reiki for deep restorative sleep and healing energies, aiding in falling asleep and enjoying a good night's rest.

Reiki Meditation To Fall Asleep

Escape the chaos of your day with our quick guided meditation – a powerful retreat for busy individuals. In minutes, experience the calming embrace of presence and self-compassion. Ideal for hectic schedules, this meditation offers a valuable pause to recharge. Benefit from conscious breathing, releasing tension, and inviting tranquility. Tailored for anyone seeking a mental reset, this meditation is a rejuvenating break, fostering self-love and calm. Whether at your desk or in a bustling office, this meditation is your swift escape to well-being. Take a breather and embark on a journey of inner peace.

Escape the chaos of your day with a quick guided meditation that offers a valuable pause to recharge and experience inner peace.

Self Compassion Pause

Experience mindful self-compassion with this guided meditation. Recall a recent challenge, acknowledging present feelings without dwelling on the story. Explore emotional needs like compassion and insight, fostering self-awareness. By focusing on general needs, gain insight into possible support during difficult moments. The meditation ends with a reflection on current needs, emphasizing self-care and personal fulfillment.

Guided meditation on mindful self-compassion explores emotional needs and provides insight for support during difficult moments.

Recognize & Meet Your Emotional Needs

Dive into the transformative power of self-compassion with "Unlock the Secret: Transform Self-Doubt into Self-Love in Minutes." Leave harsh self-criticism behind and open a world where self-compassion guides you to inner peace. Engage with soothing vibrations that gently foster kindness within. Join this journey and reclaim your self-worth with each resonant note. Start loving the real you today!

Discover self-compassion with "Unlock the Secret" to transform self-doubt into self-love, finding inner peace and reclaiming self-worth.

Self-Love Now: Shed Doubt Swiftly

Plongez au cœur de ce voyage méditatif de 30 minutes, 'Racines de l'âme', et laissez-vous guider vers une connexion profonde avec notre belle planète. Redécouvrez les sentiments puissants de gratitude et d'accueil de l'amour universel qui vous entourent et vous soutiennent. À travers des exercices de respiration consciente et des visualisations enrichissantes, cette pratique vous emmène dans un espace de sérénité totale, vous laissant ressourcé, ancré, et enveloppé d'une douce énergie d'amour. Bon voyage!

Plongez au cœur d'un voyage méditatif de 30 min pour vous connecter profondément avec la terre, ressentir gratitude et amour universel.

Terre & Gratitude : Un voyage du cœur

Immerse yourself in the transformative sound healing journey titled "Awakening the Roots." This features soothing resonance from crystal singing bowls, my voice, and grounding drum beats, all tuned to the Root Chakra's frequency. Designed to foster stability and connection, these healing vibrations aim to dissolve stress and realign your energetic foundation, helping you reconnect with your inner strength and the stability of the Earth.

"Awakening the Roots" is a transformative sound healing journey using crystal singing bowls, voice, and drum beats tuned to the Root Chakra's frequency.

Tracks by Amandine Le Roux Hancock