Alisha Smith

Meditation & Breathwork Guide

Step into your future self, one breath and step at a time. This gentle walking meditation is here to help you embody the best version of who you're becoming. By connecting to the wisdom of your body, you’ll start to feel more grounded, confident, and aligned with your path. Let this be a moment to release resistance, feel supported, and move forward with calm, clarity, and intention.

Embrace your future self through gentle walking meditation, connecting with your body to feel grounded, confident, and aligned with your path.

Future Self Walking Meditation

What if a simple question could open new doors, shift your mindset, and change the way life unfolds for you? Most of us wake up with the same thoughts, the same habits, and the same beliefs without realizing that a tiny shift in perspective can unlock endless possibilities. This is not about forcing belief, it’s about expanding your reality in a way that feels effortless, natural, and even magical. In this short and powerful talk, we’ll explore my favorite technique to rewire your thinking, invite synchronicities, and open up a whole new world of potential.

A simple question can unlock endless possibilities and shift your mindset, inviting synchronicities and opening up new potential.

The 'What If' Technique

Wake up and step into your best day. This morning affirmation track is here to set you up for pure magic; think confidence, clarity, and effortless flow. Let these words lift your energy, open your heart, and align you with a day that unfolds perfectly in your favour. You’ll soak in affirmations like: The sun rises, and so do I, glowing, limitless, and energized. Today is a good day, filled with infinite possibilities. The universe has already lined up synchronicities, miracles, and unexpected joys just for me. Hit play, take a deep breath, and enjoy this morning meditation experience.

Start your day with a powerful morning affirmation track to boost confidence, clarity, and flow, and align yourself with a day filled with infinite possibilities.

Morning Affirmations

Want to feel clear, protected, and energized every morning? This 10-minute chakra cleanse meditation will help you release blocks, elevate your energy, and create a shield of protection throughout your day. Enjoy.

Clear and protect your energy with a 10-minute chakra cleanse meditation for a shield of protection and elevated energy every morning.

Morning Chakra Cleanse

What if everything you’ve ever known, everything that feels solid, predictable, and real, was just a pattern waiting to be rewritten? If you’ve ever felt trapped in the same thoughts, the same actions, the same old version of yourself…this meditation will help you change that, fast. Enjoy.

Transform your reality with a powerful meditation to break free from old patterns and create a new version of yourself quickly.

Rewrite Your Reality

What if the key to your best year yet is already within you, waiting to be discovered? Whether you're calling in more abundance, love, health, adventure, opportunities, or just some "pinch-me" moments, this guided meditation is here to help you make your dreams a reality. Think of it as your roadmap to making this year your best year yet. Let this practice guide you to clarity, purpose, and massive, inspired action.

Unlock your best year with guided meditation for abundance, love, health, adventure, and opportunities to make dreams reality.

Manifest Your Best Year Yet

Begin your day wrapped in warmth, light, and deep gratitude. This morning meditation will open your heart, soften your mind, and fill your entire being with a quiet, radiant peace. Like the first golden rays of sunrise, it will awaken something powerful within you that you can share with the world. Enjoy.

Start your day with a morning meditation to fill your heart with gratitude, peace, and radiance, awakening your inner power to share with others.

Morning Gratitude

Feeling a little overwhelmed or anxious? This 4-minute pause is here for you. Like a soft reset for your nervous system, this gentle meditation will help you slow down, reconnect with your body, and return to that quiet place inside where everything feels okay again.

Recharge in 4 minutes with this soothing meditation to calm your nerves and find inner peace.

Quick Anxiety Relief

What if one tiny shift could change your whole day? Not a huge breakthrough, just a slower breath, a gentler thought, or a different way of seeing things. This short talk is about those small, real shifts that meet you where you are and bring a little more ease, clarity, and lightness into your day. Enjoy.

Discover how small changes like taking a slower breath or having gentler thoughts can bring more ease, clarity, and lightness to your day.

Tiny Shifts, Big Magic

Unwind, recharge, and improve your mental clarity with this powerful Non-Sleep Deep Rest (NSDR) meditation. Through gentle guidance and immersive techniques, you'll discover deep full-body relaxation and a full mental reset in just 10 minutes.

Achieve deep relaxation and mental clarity through 10-minute Non-Sleep Deep Rest meditation session with gentle guidance and immersive techniques.

NSDR Meditation | 10-Minute Mental Reset

There comes a moment when holding on hurts more than healing. When the weight of energetic cords keeps you stuck in the past, it’s time to set yourself free. This deep healing meditation and guided visualisation journey is your safe space to gently let go and come back home to your true, powerful self.

Let go of the past and heal with a deep meditation and visualisation journey to find your true self and set yourself free from energetic cords.

Cord Cutting Meditation To Let Them Go

Ever feel like you're doing everything right but still feel blocked? This short talk offers a moment to stop pushing and start listening. Because sometimes, what feels like resistance is an invitation to soften, breathe, and see the path differently.

Stop pushing and start listening when feeling blocked; resistance may be an invitation to soften, breathe, and see the path differently.

What's In The Way, Is The Way

What if your mind was wired for miracles from the moment you woke up? These affirmations help to unlock a reality where success, joy, and synchronicities flow effortlessly to you. This session includes powerful affirmations like “I wake up with a mind wired for greatness,” “The universe speaks in signs, and I am always listening,” and “Life bends in my favour.” Listen and watch how these words and uplifting music help to reshape your energy, drawing in clarity, abundance, and inspiration.

Reprogram your mind for miracles with powerful affirmations and uplifting music to attract success, joy, and synchronicities effortlessly.

Miracle Mindset Affirmations

Relax into this meditation and let the gentle guidance and healing sounds of crystal bowls reset your body and mind. This collaboration with Akshara Soundhealing offers a full nervous system reset that will help you restore balance, release tension, and become blissfully calm. For the best experience, please listen with headphones.

Reset your body and mind with a calming meditation using crystal bowls by Akshara Soundhealing for balance, tension release, and blissful calm.

Nervous System Reset | Sound Healing

In this meditation, not much happens. You’ll gently observe a shelf. On the shelf are envelopes. They do not open. Nothing exciting occurs. This story may help you fall asleep, or at least feel vaguely calm. Please enjoy this mildly uneventful experience.

Meditate on a shelf of unopened envelopes for a calming bedtime story.

Sleep Story | The Shelf of Envelopes

This guided session blends uplifting music with a powerful DMT breathwork technique to awaken your energy and sharpen your clarity. Breathe to the beat, activate your system, and leave feeling fully recharged and alive.

Energize and sharpen clarity with DMT breathwork and uplifting music in this guided session for a fully recharged and alive feeling.

Breathwork Beats | DMT Breathing

Let the sun awaken you from the inside out. This meditation invites you to absorb golden rays of light through your skin, your breath, and your bones. Whether you're outside, near a window, or simply remembering the feeling of the sun, this is your time to reconnect, recharge, and radiate.

Absorb the sun's golden rays to reconnect, recharge, and radiate energy inside out through meditation.

Solar Recharge | A Sunlight Meditation

Feel the healing power of moonlight and connect with the moon’s energy through a gentle guided meditation. This session will help you to gently wash away stuck energy, restore your inner balance, and leave you feeling blissfully calm. Enjoy.

Connect with moon energy through guided meditation, releasing stuck energy and restoring inner balance for blissful calm.

Calming Moon Bathing Meditation

I don’t believe you found this by accident. I think this meditation has been waiting for you all along. Synchronicity works like that, guiding us toward exactly what we need, exactly when we need it. Let go of expectations, trust in the mystery, and allow this journey to guide you to exactly where you’re meant to be.

Meditation found at the right time guides us to our destined path by letting go of expectations and trusting in synchronicity.

Mystery Meditation

This guided session features box breathing to gently guide you into a state of calm. Leave feeling balanced and ready to return to your day with a renewed sense of peace. Enjoy!

Relax and restore with guided box breathing session, leaving you calm, balanced, and ready for your day.

Box Breathing for Calm

Finally, a bedtime story that's as uneventful as your laundry pile. No plot twists. No big turns. Nothing much happens. Just one single sock living its best unbothered life under a chair...without Carl.

A mundane bedtime story about a lone sock living a simple life under a chair, devoid of any excitement or plot twists, and missing Carl.

Sleep Story | The Lone Sock

What if the universe was speaking to you, through colour, light, and the quiet magic of noticing? Try this simple technique, and what you see might surprise you.

Discover the universe speaking to you through color, light, and magic with a simple technique that will surprise you.

Pick a Colour, Change Your Day

A gripping non-adventure into the mundane. One drawer. Many spoons. Nothing changes, and that's kind of the point. For those nights when excitement is the enemy and mild observation of cutlery is all you need to drift off to sleep.

A mundane exploration of a single drawer filled with spoons, highlighting the beauty of simplicity and routine in everyday life.

Sleep Story | The Drawer Of Spoons

You can bring so much more clarity, purpose, and productivity to your day just by setting an intention. I will guide you through a morning meditation to help you choose a theme and call in more of what you want to experience into your morning and day. We will then use your intention in a breathing exercise to bring it to life. Enjoy.

Set an intention in a morning meditation to bring clarity and productivity to your day, guided by a breathing exercise to manifest your desires.

Morning Meditation | Set Your Intention

Envision all the details of the life your heart is calling you toward, and gently step into it with this quantum jumping meditation. Together, we’ll move through a guided visualization woven with story and sounds that opens creativity, awakens intuition, and brings clarity to your path. This is your invitation to meet your future self with confidence and joy, and to let that energy ripple into the choices you’re making today. Happy Jumping.

Experience a guided quantum jumping meditation to envision your desired life, awaken intuition, and gain clarity on your path with confidence and joy.

Quantum Jumping | Your Dream Reality

Whether you’re struggling to quiet a racing mind or simply need a little help unwinding, this session is your perfect companion for a restful night. Let the gentle guidance and calming music be your guide to a night of deep and dreamy sleep.

Guided session for peaceful sleep with calming music to quiet your mind and unwind, ensuring a restful night's rest.

Sleep Talk Down

This calming breathwork session guides you through the Hummingbird Breath, a simple practice of gentle humming blended with soothing melodies. As you breathe to the rhythm, you’ll release tension, quiet your mind, and leave with a sense of ease you can carry into the rest of your day.

Experience calm and release tension with a guided Hummingbird Breath session, combining gentle humming and soothing melodies for a tranquil mind.

Hummingbird Breath for Instant Calm

Get ready for a breathwork journey that feels more like a fun adventure than a practice. We’ll flow through three energizing breathing techniques, all set to uplifting beats. This session will leave you buzzing with energy, focus, and a deep joy that you can carry into the rest of your day. Enjoy.

Energizing breathwork session with uplifting beats for a fun adventure that leaves you buzzing with energy and joy for the day.

Breathwork Journey | Breathe to the Beat

Melt away stress and call in calm with this guided breathwork session designed for ultimate relaxation. It features a simple breathing technique along with a visualization to release tension, calm the mind, and bring balance to your day. Benefits include alleviating stress and anxiety, improving mental clarity, and cultivating emotional stability. Happy breathing!

Relax and reduce stress with guided breathwork for ultimate relaxation, improving mental clarity and emotional stability.

Breathwork for Stress Relief

Dissolve negativity, rejuvenate your spirit, and restore your body with this powerful morning energy cleanse meditation. Featuring a guided visualization and binaural beats, this short session will refresh you physically, mentally, and emotionally, helping to set you up for a beautiful day. Enjoy.

Cleanse your energy and rejuvenate your body with a powerful morning meditation using guided visualization and binaural beats for a refreshing start to your day.

Morning Energy Cleanse

Imagine a place where every thought and intention is a seed planted in fertile soil, ready to bloom into the abundant life you envision. This Quantum Garden guided abundance visualization invites you to explore the depths of your subconscious, where dreams take shape and possibilities bloom. Experience a profound shift in consciousness and cultivate a fertile mindset that nurtures your growth and prosperity. Enjoy.

Visit the Quantum Garden for guided abundance visualization to manifest dreams and cultivate prosperity through a fertile mindset shift in consciousness.

Abundance Vizualisation

Feeling a little stressed or overwhelmed? This quick body scan meditation is your mini reset button. In just a few calming minutes, you’ll be gently guided through your body, melting away tension, boosting mindfulness, and helping you feel a little more grounded. No experience needed, press play, breathe, and let yourself unwind. It’s the perfect five-minute pause to bring a little more peace and clarity into your day. Enjoy!

Quick body scan meditation to reset, melt tension, boost mindfulness, and feel grounded in just 5 minutes - perfect for a moment of peace and clarity.

Quick Body Scan

Imagine drifting peacefully among shimmering constellations, your mind and body completely relaxed and weightless. Let the soothing, dreamy soundscapes and vivid starry imagery transport you to a place of infinite calm and relaxation. Awaken from your deep sleep feeling refreshed, rejuvenated, and ready to shine.

Experience deep relaxation under starlit skies, rejuvenate with tranquil sounds and imagery, and awaken feeling refreshed and ready to shine.

Celestial Sleep Journey

Experience gentle healing, inner peace, and the freedom to let go. In this short yet powerful Ho'oponopono meditation, you'll be lovingly guided to release past burdens, heal emotional wounds, and open your heart to new beginnings. Let go of what no longer serves you, and create space for love, light, and clarity to flow in.

Release past burdens, heal emotional wounds, open your heart to new beginnings in a powerful Ho'oponopono meditation for gentle healing and inner peace.

Ho'oponopono For Healing

Start your day feeling lighter, clearer, and empowered. This gentle five-minute cord-cutting morning meditation helps you lovingly release the invisible ties that no longer serve you, so you can call your energy back and step into your full power. Let go of what’s been weighing you down, and reconnect with the peace, clarity, and infinite potential of your true self. Enjoy.

Begin each day with a 5-minute cord-cutting morning meditation to release negativity and reclaim your power for a lighter, clearer, and empowered start.

Morning Cord-Cutting Meditation

You are the source. The magnet. The undeniable force that pulls in love, connection, and everything meant for you. No matter your relationship status, press play, listen deeply, and watch as love flows to and through you. Feel the shift as affirmations like "I am whole, complete, and already enough" and "Love moves toward me effortlessly, drawn by the energy I carry" activate you. The universe responds to your frequency. When you embody love, it has no choice but to meet you there.

Embody love, attract what's meant for you. Universe responds to your frequency, love effortlessly flows when you believe in your worth.

Affirmations To Radiate Love

You are pure magnetism. Your energy speaks before you do, and it says, I am powerful and radiant. Every step you take shifts the frequency of the room. People don’t just notice you, they feel your beautiful energy. As you listen, let your subconscious absorb these spoken affirmations, rewiring you to embody unstoppable confidence, effortless attraction, and a presence so magnetic it becomes impossible to ignore. Press play and watch reality shape itself around your energy. Enjoy!

You are magnetism personified; your energy exudes power and radiance, shifting the frequency of the room and captivating others effortlessly.

Affirmations For A Magnetic Aura

Activate your inner glow, amplify your confidence, and align with the beauty that already exists within you. Affirmations in this track include, My beauty is luminous, shining from the inside out. I walk with confidence, embodying elegance in every step. I am breathtakingly beautiful in ways that transcend the physical. These affirmations rewire your mind and elevate your frequency, reminding you that you are radiantly beautiful, inside and out.

Elevate your confidence and inner beauty with luminous affirmations that transcend the physical, reminding you of your true radiance.

Beauty Affirmations

This dynamic breathwork practice combines rhythmic breathing with uplifting 80s-inspired beats to elevate your energy and leave you feeling refreshed and rejuvenated. Tap into your inner vitality, find your flow, and experience the transformative benefits of breathwork with a nostalgic twist. Happy breathing!

Elevate your energy with dynamic breathwork to 80s beats, revitalizing and transformative, tapping into your inner vitality for a refreshing flow.

Breathwork For Energy | 80s Beats

Take a moment to pause and breathe with me. This 4-7-8 breathing technique is one of the most calming and transformative practices you can do for your mind and body. It helps slow your heart rate, quiet anxious thoughts, and brings a deep sense of peace back into your day. Just a few rounds of this breath can shift everything. Happy breathing.

Practice the 4-7-8 breathing technique for instant calm and peace in mind and body. Breathe in, hold, exhale slowly.

4-7-8 Breathing for Stress Relief

Ready to dream bigger than ever before? In this journey, you’ll be guided into a deep, blissful state where your imagination can run wild. Together, we’ll stretch the limits of what you believe is possible, reprogram your subconscious, and sketch out a bold new vision for your life. You’ll even create a personal symbol, a little piece of magic that holds the energy of your highest dreams. By the end, you’ll feel lit up with creativity, buzzing with inspiration, and excited to step into your future with fresh confidence. Enjoy!

Unlock new possibilities through guided visualization, subconscious reprogramming, and creating a personal symbol to ignite your highest dreams and step into the future with confidence.

Design Your Dream Life

Melt away stress in minutes with Stress Release, a gentle breathwork session using the powerful physiological sigh. Paired with calming music, this practice helps you quiet the mind, soften tension in the body, and find your way back to ease. Breathe into calm, let worries dissolve, and leave feeling lighter, clearer, and deeply at peace.

Reduce stress quickly with Stress Release breathwork using the powerful physiological sigh paired with calming music to quiet the mind and release tension, leaving you feeling peaceful.

Sigh Your Stress Away | Breathwork

Having trouble falling asleep lately? Let this Sunset Sleep Journey gently guide you into rest. In this meditation, we’ll move through the soothing 4-7-8 breathing technique, a full-body relaxation, and a calming sunset visualization to quiet your mind and melt away tension. As you breathe deeply, your body begins to unwind. The rhythm of your breath slows your heart, the body scan softens every muscle, and the golden glow of sunset carries you into deep, effortless sleep. Wake up feeling clear, recharged, and at peace. Enjoy.

Experience deep sleep with Sunset Sleep Journey meditation: 4-7-8 breathing, full-body relaxation, calming visualization for peaceful rest and waking refreshed.

Sunset Sleep Journey | Relax And Unwind

Begin your morning with a clear mind and an open heart. In Your Best Day Yet, you’ll be guided to visualize yourself moving through a day that feels deeply aligned and filled with joy, ease, and purpose. As you explore the scenes that light you up inside, you’ll naturally start calling them into your reality. Let this journey ripple through your reality, calling in magic from the moment you wake.

Start each day with a clear mind and open heart, visualizing joy, ease, and purpose to manifest a magical reality from the moment you wake.

Morning Meditation | Your Best Day Yet

This is your invitation to unsubscribe...from the noise, the hustle, the pressure to prove. In this short talk, we gently peel back the layers of expectation and return to what’s real: a quieter, truer version of life that feels like home. If you've ever felt like you're performing your way through life, this is your reminder that peace isn't found in perfection; it's found in presence.

Unsubscribe from the noise and pressure to prove, find peace in presence and return to a truer version of life.

Return To What's Real

Are you ready to let go of the emotional weight you’ve been carrying? This cord-cutting meditation is your chance to gently release the people, places, and patterns that no longer serve you and make space for fresh energy. This is a viral meditation that has received over 1 million plays! In this guided meditation session, you’ll: Free yourself from old attachments, Reclaim your energy and sense of power, Find calm, clarity, and inner peace, Gently say goodbye to what’s holding you back, and step into a lighter, more vibrant version of your life.

Release emotional weight with cord-cutting meditation, freeing yourself from old attachments and stepping into a lighter, more vibrant life.

Cord Cutting To Release Toxic Ties

Nidra means 'sleep', and yogic sleep is a powerful state that lies between being awake and dreaming. It's a space where you can access the subconscious mind and allow it to unpack itself. Listen to this yoga Nidra session while lying down on your back with your eyes closed and body still. I will then guide you through several processes, which include a rotation of consciousness, a feeling of opposites, visualization, and intention-setting to help you access this powerful, rejuvenating, and healing state. Enjoy.

Yogic sleep (Nidra) is a powerful state between awake and dreaming where you access the subconscious mind for rejuvenation and healing.

Yoga Nidra For Deep Healing

Activate your body’s natural detox system with this powerful lymphatic massage and affirmation session. Reduce puffiness, release stagnant energy, and feel lighter, calmer, and deeply renewed from within.

Revitalize your body with lymphatic massage and affirmations for detoxification, reduced puffiness, and inner renewal.

Lymphatic Massage

Feel your feet on the earth and your energy settle. This Root Chakra affirmation meditation helps you release fear, build trust in life, and reconnect with a deep sense of safety and belonging. Come home to your body, your strength, and the steady rhythm of the earth beneath you. Enjoy.

Ground and center with Root Chakra meditation, releasing fear and finding safety and belonging in your body and the earth beneath you.

Root Chakra Affirmations

Unlock your flow and awaken your creative spark. This Sacral Chakra affirmation meditation invites you to feel more alive, inspired, and open to joy. Let the orange energy of your body move freely, guiding you into ease, pleasure, and emotional freedom. Enjoy!

Awaken creativity with Sacral Chakra meditation, releasing orange energy for joy, ease, and emotional freedom.

Sacral Chakra Affirmations

Feeling a little “meh”? This guided affirmation track helps you reconnect to your inner fire, the part of you that says I can, I will, I’m unstoppable. As you listen, breathe deeply, relax your body, and feel the energy of the words sinking in. You can repeat each affirmation out loud or in your mind, letting every phrase awaken your confidence, courage, and sense of purpose. With each breath, you’re strengthening your Solar Plexus, the center of your power and self-belief. Enjoy this moment and let your light expand from within.

Reconnect to your inner fire with guided affirmations, boosting confidence and strength in your Solar Plexus energy center.

Solar Plexus Affirmations

Ready to open your heart and feel deep love? These Heart Chakra affirmations help you reconnect to love, gratitude, and joy. As you listen, you’ll feel your energy soften and expand, helping to invite more peace, warmth, and genuine connection into your life. This track helps you let go of old walls, trust love again, and move through the world with an open heart. You deserve to feel safe, supported, and deeply loved from the inside out. Enjoy.

Heart Chakra affirmations help you reconnect to love, gratitude, and joy, inviting peace and genuine connection into your life.

Heart Chakra Affirmations

Unlock your voice and speak your truth with confidence. These throat chakra affirmations help you release fear of judgment and express yourself with clarity, calm, and authenticity. After just three minutes, you’ll feel lighter, more aligned, and deeply connected to your inner truth. Enjoy.

Boost confidence and release fear with throat chakra affirmations for clear, authentic self-expression in just three minutes.

Throat Chakra Affirmations

Ever get that feeling you know something deep down, but can’t quite hear it clearly? This 3-minute Third Eye affirmation track helps you tune back into that inner voice. It’s like clearing the static in your mind so your intuition comes through naturally. In just a few minutes, you'll feel more connected, clear, and grounded in what’s real for you. Enjoy.

Clear static in your mind and tune into your intuition with a 3-minute Third Eye affirmation track for a more connected and grounded feeling.

Third Eye Chakra Affirmations

Expand into stillness and feel your connection to something greater. The Crown Chakra affirmation meditation lifts your energy into clarity, calm, and divine flow. Let the beautiful white-violet light remind you that you are guided, supported, and infinitely connected. Perfect when you need a quick reset, a moment of peace, or a reminder that you’re always supported. Enjoy.

Elevate your energy with Crown Chakra meditation, connecting to divine flow and feeling supported by beautiful light.

Crown Chakra Affirmations

Expand, align, and elevate your energy in just one powerful session. This 7-chakra affirmation meditation guides you through every energy centre, from Root to Crown, helping you release blockages, feel grounded, and open to flow. Each chakra is paired with soothing, immersive music and affirmations designed to raise your vibration, bring clarity, and deepen your connection to yourself and the world around you. Listen, repeat, and feel the transformation as your whole energy system awakens and aligns. Enjoy.

Elevate your energy with a powerful 7-chakra meditation session, releasing blockages and raising your vibration with soothing music and affirmations.

Chakra Affirmations | Activate All 7

Feel the heat with Breath of Fire! This powerful session combines invigorating breathwork with fiery dance beats to ignite your energy and awaken your power. Perfect for your morning ritual, pre-workout boost, or any time you need to recharge, this high-vibe experience delivers more energy than a cup of coffee. Click play, and feel your whole body come alive in this dynamic breathwork energy boost. Happy breathing!

Energize with Breath of Fire: invigorating breathwork and dance beats to ignite energy and power, perfect for morning rituals or recharging anytime.

Breath of Fire Energy Boost

Step into the electric thrill of High Voltage. This energizing breathwork session fuses uplifting beats with powerful alkaline breathing to charge your body and clear your mind. Perfect for sleepy mornings, mid-day slumps, or pre-workout boosts, this practice helps you align your breath with the rhythm, melt away stress, and awaken razor-sharp focus. Feel the current of energy flow through you in this high-frequency activation. Happy breathing!

Energizing breathwork session with uplifting beats and alkaline breathing to charge body, clear mind, and boost focus - perfect for mornings and workouts.

High Voltage Alkaline Breathing

Learn to sense, strengthen, and protect your personal energy field through grounding breath and awareness. Perfect for moments of emotional overload, after social interactions, or anytime you need to return to yourself. This practice helps you release what’s not yours, clear energetic residue, and stand in your own vibrant, grounded presence. Enjoy.

Learn to ground and protect your energy field with breath and awareness for emotional balance and personal empowerment in daily life.

Strengthen Your Energy Field

Experience this powerful guided breathwork journey for clarity, energy, and insight. With follow-along breathing, energizing background beats, and solfeggio frequencies, this session helps you release blockages, awaken your creativity, and connect with your higher self. You may feel tingling, temperature shifts, see colors, visions, or receive intuitive messages, all signs of energy moving. Allow whatever arises to flow through you. Use this session in the morning to activate your energy, before creative work or meditation for clarity, or whenever you need a powerful reset. If at any point it feels too intense, simply return to your natural breathing. Happy breathing!

Powerful breathwork journey for clarity, energy, and insight; release blockages, awaken creativity, connect with higher self, feel energy moving.

DMT Breathwork (3 Rounds)

Let yourself drift into deep, healing sleep. This 30-minute guided meditation gently melts away the day’s thoughts, softens tension in your body, and calms your mind into stillness. As you breathe slowly and sink into the soundscape, your nervous system begins to unwind. Feel your whole being exhale, letting go of worries, expectations, and noise. You are safe to rest here. This journey blends relaxing voice guidance, soothing frequencies, and soft ambient tones to help you fall asleep. Perfect for bedtime, evening wind-down, or anytime you want to reconnect to calm, this meditation invites your body to remember what true rest feels like. Close your eyes, slow your breath, and let yourself sleep deeply tonight.

Fall into deep, restorative sleep with a 30-minute guided meditation that melts away tension and calms your mind, perfect for bedtime relaxation.

Sleep Deeply Tonight

Take ten minutes at the end of your day to slow down, breathe, and reconnect with gratitude. This evening meditation helps you release the noise of the day and notice the small moments of magic, the ones we often overlook. It’s a simple practice to calm your mind, ease tension, and shift your energy into appreciation before sleep. Best listened to after the sun sets, after your day is done, or just before bed. A few minutes of gratitude each night can change the way you feel and how you see the world. Enjoy.

End your day with a calming evening meditation to cultivate gratitude, reduce stress, and appreciate the small moments before bedtime.

Evening Gratitude

Slow down, breathe deeply, and return home to yourself. This guided Zen meditation, inspired by the wisdom of Thich Nhat Hanh, helps you breathe, feel, and heal as you reconnect with the present moment. You’ll be guided through a classic mindfulness practice of watching the breath and gently reflecting on his timeless words with simple yet profound teachings that open the heart and quiet the mind. Listen whenever you need to release stress, find peace within, or realign with stillness...morning, evening, or any time your soul calls for calm. Thank you for being here.

Guided Zen meditation by Thich Nhat Hanh helps you breathe, feel, and heal, reconnecting with the present moment to find peace and calm within.

Zen Meditation For Instant Calm

Feeling low on energy? Recharge your body and mind with this energizing morning meditation designed to help you breathe, feel, and awaken from the inside out. In just a few minutes, you’ll experience a powerful breathing technique to boost vitality, gentle seated movements to activate your life force, and a unique energy assignment to carry this fresh momentum into your day. This practice can be intense as it moves a lot of energy through the body, so listen to your intuition and return to your natural breath whenever needed. Perfect for mornings, midday slumps, or anytime you need a natural lift. Enjoy.

Boost your energy and vitality with this morning meditation to breathe, move, and awaken your body and mind for a fresh start to the day.

Morning Energy

Wake up from autopilot and remember your freedom to choose, play, and feel alive in every moment. Through breath, awareness, and a few unexpected prompts, you’ll reconnect with spontaneity. Together, we’ll explore the beauty of breaking patterns, tuning into presence, and noticing how even the smallest act of unpredictability can shift your entire energy.

Embrace spontaneity and break free from patterns by reconnecting with your freedom to choose and feel alive in every moment through breath and awareness.

The Moment You Turn Left

This isn’t your usual affirmation track. There’s nothing to repeat or force, only to feel. Each “what if” is a seed of possibility, a doorway to expansion, and a gentle reminder that your energy creates worlds. As you listen, let the words move through you like waves. Allow them to soften old beliefs, spark new perspectives, and open your heart to what’s possible. This is an energetic journey that is playful, powerful, and deeply intuitive. Every time you return, the experience may deepen, revealing new layers of calm, clarity, and alignment within you. All you need to do is listen, breathe, and let yourself remember that your imagination is your greatest superpower. Enjoy!

An affirming track that encourages feeling over repetition, sparking new perspectives and possibilities with each "what if."

What If Questions To Shift Your Reality

The Blue Butterfly Technique is a simple way to become more aware of where your attention goes. By choosing one small symbol and making it meaningful, you start to see how powerful your focus really is. This practice can help you notice more opportunities, feel more aligned, and trust that you’re moving in the right direction, all simply by paying attention. Sometimes it only takes one small shift to change how you see everything. Enjoy!

Focus on a symbol with the Blue Butterfly Technique to become more aware, aligned, and open to opportunities in your life.

Tracks by Alisha Smith