Alisha Smith

Meditation & Breathwork Guide

Step into your future self, one breath and step at a time. This gentle walking meditation is here to help you embody the best version of who you're becoming. By connecting to the wisdom of your body, you’ll start to feel more grounded, confident, and aligned with your path. Let this be a moment to release resistance, feel supported, and move forward with calm, clarity, and intention.

Embrace your future self through gentle walking meditation, connecting with your body to feel grounded, confident, and aligned with your path.

Future Self Walking Meditation

What if a simple question could open new doors, shift your mindset, and change the way life unfolds for you? Most of us wake up with the same thoughts, the same habits, and the same beliefs without realizing that a tiny shift in perspective can unlock endless possibilities. This is not about forcing belief, it’s about expanding your reality in a way that feels effortless, natural, and even magical. In this short and powerful talk, we’ll explore my favorite technique to rewire your thinking, invite synchronicities, and open up a whole new world of potential.

A simple question can unlock endless possibilities and shift your mindset, inviting synchronicities and opening up new potential.

The 'What If' Technique

Wake up and step into your best day. This morning affirmation track is here to set you up for pure magic; think confidence, clarity, and effortless flow. Let these words lift your energy, open your heart, and align you with a day that unfolds perfectly in your favour. You’ll soak in affirmations like: The sun rises, and so do I, glowing, limitless, and energized. Today is a good day, filled with infinite possibilities. The universe has already lined up synchronicities, miracles, and unexpected joys just for me. Hit play, take a deep breath, and enjoy this morning meditation experience.

Start your day with a powerful morning affirmation track to boost confidence, clarity, and flow, and align yourself with a day filled with infinite possibilities.

Morning Affirmations

Want to feel clear, protected, and energized every morning? This 10-minute chakra cleanse meditation will help you release blocks, elevate your energy, and create a shield of protection throughout your day. Enjoy.

Clear and protect your energy with a 10-minute chakra cleanse meditation for a shield of protection and elevated energy every morning.

Morning Chakra Cleanse

What if everything you’ve ever known, everything that feels solid, predictable, and real, was just a pattern waiting to be rewritten? If you’ve ever felt trapped in the same thoughts, the same actions, the same old version of yourself…this meditation will help you change that, fast. Enjoy.

Transform your reality with a powerful meditation to break free from old patterns and create a new version of yourself quickly.

Rewrite Your Reality

What if the key to your best year yet is already within you, waiting to be discovered? Whether you're calling in more abundance, love, health, adventure, opportunities, or just some "pinch-me" moments, this guided meditation is here to help you make your dreams a reality. Think of it as your roadmap to making this year your best year yet. Let this practice guide you to clarity, purpose, and massive, inspired action.

Unlock your best year with guided meditation for abundance, love, health, adventure, and opportunities to make dreams reality.

Manifest Your Best Year Yet

Begin your day wrapped in warmth, light, and deep gratitude. This morning meditation will open your heart, soften your mind, and fill your entire being with a quiet, radiant peace. Like the first golden rays of sunrise, it will awaken something powerful within you that you can share with the world. Enjoy.

Start your day with a morning meditation to fill your heart with gratitude, peace, and radiance, awakening your inner power to share with others.

Morning Gratitude

Feeling a little overwhelmed or anxious? This 4-minute pause is here for you. Like a soft reset for your nervous system, this gentle meditation will help you slow down, reconnect with your body, and return to that quiet place inside where everything feels okay again.

Recharge in 4 minutes with this soothing meditation to calm your nerves and find inner peace.

Quick Anxiety Relief

What if one tiny shift could change your whole day? Not a huge breakthrough, just a slower breath, a gentler thought, or a different way of seeing things. This short talk is about those small, real shifts that meet you where you are and bring a little more ease, clarity, and lightness into your day. Enjoy.

Discover how small changes like taking a slower breath or having gentler thoughts can bring more ease, clarity, and lightness to your day.

Tiny Shifts, Big Magic

Unwind, recharge, and improve your mental clarity with this powerful Non-Sleep Deep Rest (NSDR) meditation. Through gentle guidance and immersive techniques, you'll discover deep full-body relaxation and a full mental reset in just 10 minutes.

Achieve deep relaxation and mental clarity through 10-minute Non-Sleep Deep Rest meditation session with gentle guidance and immersive techniques.

NSDR Meditation | 10-Minute Mental Reset

There comes a moment when holding on hurts more than healing. When the weight of energetic cords keeps you stuck in the past, it’s time to set yourself free. This deep healing meditation and guided visualisation journey is your safe space to gently let go and come back home to your true, powerful self.

Let go of the past and heal with a deep meditation and visualisation journey to find your true self and set yourself free from energetic cords.

Cord Cutting Meditation To Let Them Go

Ever feel like you're doing everything right but still feel blocked? This short talk offers a moment to stop pushing and start listening. Because sometimes, what feels like resistance is an invitation to soften, breathe, and see the path differently.

Stop pushing and start listening when feeling blocked; resistance may be an invitation to soften, breathe, and see the path differently.

What's In The Way, Is The Way

What if your mind was wired for miracles from the moment you woke up? These affirmations help to unlock a reality where success, joy, and synchronicities flow effortlessly to you. This session includes powerful affirmations like “I wake up with a mind wired for greatness,” “The universe speaks in signs, and I am always listening,” and “Life bends in my favour.” Listen and watch how these words and uplifting music help to reshape your energy, drawing in clarity, abundance, and inspiration.

Reprogram your mind for miracles with powerful affirmations and uplifting music to attract success, joy, and synchronicities effortlessly.

Miracle Mindset Affirmations

Relax into this meditation and let the gentle guidance and healing sounds of crystal bowls reset your body and mind. This collaboration with Akshara Soundhealing offers a full nervous system reset that will help you restore balance, release tension, and become blissfully calm. For the best experience, please listen with headphones.

Reset your body and mind with a calming meditation using crystal bowls by Akshara Soundhealing for balance, tension release, and blissful calm.

Nervous System Reset | Sound Healing

In this meditation, not much happens. You’ll gently observe a shelf. On the shelf are envelopes. They do not open. Nothing exciting occurs. This story may help you fall asleep, or at least feel vaguely calm. Please enjoy this mildly uneventful experience.

Meditate on a shelf of unopened envelopes for a calming bedtime story.

Sleep Story | The Shelf of Envelopes

This guided session blends uplifting music with a powerful DMT breathwork technique to awaken your energy and sharpen your clarity. Breathe to the beat, activate your system, and leave feeling fully recharged and alive.

Energize and sharpen clarity with DMT breathwork and uplifting music in this guided session for a fully recharged and alive feeling.

Breathwork Beats | DMT Breathing

Let the sun awaken you from the inside out. This meditation invites you to absorb golden rays of light through your skin, your breath, and your bones. Whether you're outside, near a window, or simply remembering the feeling of the sun, this is your time to reconnect, recharge, and radiate.

Absorb the sun's golden rays to reconnect, recharge, and radiate energy inside out through meditation.

Solar Recharge | A Sunlight Meditation

Feel the healing power of moonlight and connect with the moon’s energy through a gentle guided meditation. This session will help you to gently wash away stuck energy, restore your inner balance, and leave you feeling blissfully calm. Enjoy.

Connect with moon energy through guided meditation, releasing stuck energy and restoring inner balance for blissful calm.

Calming Moon Bathing Meditation

I don’t believe you found this by accident. I think this meditation has been waiting for you all along. Synchronicity works like that, guiding us toward exactly what we need, exactly when we need it. Let go of expectations, trust in the mystery, and allow this journey to guide you to exactly where you’re meant to be.

Meditation found at the right time guides us to our destined path by letting go of expectations and trusting in synchronicity.

Mystery Meditation

This guided session features box breathing to gently guide you into a state of calm. Leave feeling balanced and ready to return to your day with a renewed sense of peace. Enjoy!

Relax and restore with guided box breathing session, leaving you calm, balanced, and ready for your day.

Box Breathing for Calm

Finally, a bedtime story that's as uneventful as your laundry pile. No plot twists. No big turns. Nothing much happens. Just one single sock living its best unbothered life under a chair...without Carl.

A mundane bedtime story about a lone sock living a simple life under a chair, devoid of any excitement or plot twists, and missing Carl.

Sleep Story | The Lone Sock

What if the universe was speaking to you, through colour, light, and the quiet magic of noticing? Try this simple technique, and what you see might surprise you.

Discover the universe speaking to you through color, light, and magic with a simple technique that will surprise you.

Pick a Colour, Change Your Day

A gripping non-adventure into the mundane. One drawer. Many spoons. Nothing changes, and that's kind of the point. For those nights when excitement is the enemy and mild observation of cutlery is all you need to drift off to sleep.

A mundane exploration of a single drawer filled with spoons, highlighting the beauty of simplicity and routine in everyday life.

Sleep Story | The Drawer Of Spoons

You can bring so much more clarity, purpose, and productivity to your day just by setting an intention. I will guide you through a morning meditation to help you choose a theme and call in more of what you want to experience into your morning and day. We will then use your intention in a breathing exercise to bring it to life. Enjoy.

Set an intention in a morning meditation to bring clarity and productivity to your day, guided by a breathing exercise to manifest your desires.

Morning Meditation | Set Your Intention

Envision all the details of the life your heart is calling you toward, and gently step into it with this quantum jumping meditation. Together, we’ll move through a guided visualization woven with story and sounds that opens creativity, awakens intuition, and brings clarity to your path. This is your invitation to meet your future self with confidence and joy, and to let that energy ripple into the choices you’re making today. Happy Jumping.

Experience a guided quantum jumping meditation to envision your desired life, awaken intuition, and gain clarity on your path with confidence and joy.

Quantum Jumping | Your Dream Reality

Whether you’re struggling to quiet a racing mind or simply need a little help unwinding, this session is your perfect companion for a restful night. Let the gentle guidance and calming music be your guide to a night of deep and dreamy sleep.

Guided session for peaceful sleep with calming music to quiet your mind and unwind, ensuring a restful night's rest.

Sleep Talk Down

This calming breathwork session guides you through the Hummingbird Breath, a simple practice of gentle humming blended with soothing melodies. As you breathe to the rhythm, you’ll release tension, quiet your mind, and leave with a sense of ease you can carry into the rest of your day.

Experience calm and release tension with a guided Hummingbird Breath session, combining gentle humming and soothing melodies for a tranquil mind.

Hummingbird Breath for Instant Calm

Get ready for a breathwork journey that feels more like a fun adventure than a practice. We’ll flow through three energizing breathing techniques, all set to uplifting beats. This session will leave you buzzing with energy, focus, and a deep joy that you can carry into the rest of your day. Enjoy.

Energizing breathwork session with uplifting beats for a fun adventure that leaves you buzzing with energy and joy for the day.

Tracks by Alisha Smith