Alexander Irving

Mindfulness Trainer

This mindfulness meditation uses the sensations of contact between your body and the ground as an anchor.

Grounding mindfulness meditation uses body-ground contact sensation as an anchor.

Finding Your Ground

A meditation for grounding and steadying yourself with sensations of the body in contact with the ground and also with the awareness of breathing.

Meditation using body sensations on ground and breathing for grounding and steadying.

This mindfulness meditation shows you how to nourish an inner sense of restfulness and wakeful at the same time.

Learn to cultivate restfulness and wakefulness simultaneously through this mindfulness meditation.

Cultivating ease and alertness

This mindfulness meditation guides you in two things; anchoring yourself and gently untangling from thinking. This allows you to find freedom with your thoughts without having to get rid of them.

This meditation helps anchor and untangle your thoughts, providing freedom without eliminating them.

Finding Freedom With Thoughts

This mindfulness meditation explores resting with things that are already happening. Step by step we move through feeling the ground beneath your body, feeling the movement of breathing, and then opening to sound. Learning to rest with what's already happening provides a resource of steadiness and well-being so you can meet the challenges you face with balance and creativity.

This meditation focuses on resting with present experiences to find inner peace and stability, enabling better coping mechanisms in difficult situations.

Discovering Rest

In this mindfulness mediation, we explore meeting whatever comes up in your mind with a caring, friendly, and patient mindset. We start with anchoring your mind with the feeling of the ground beneath you and also the feeling of breathing. And then when your mind moves to other things we explore meeting those with a friendly attitude. Over time this grows your capacity to meet yourself with kindness.

A mindfulness meditation that involves friendly and patient mindset to meet whatever comes up in the mind, growing one's capacity for self-kindness.

Tracks by Alexander Irving