Alex Dudgon

Inner Peace, Wisdom & Empowerment Coach

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance, and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns.

Start your day with positive affirmations and music to cultivate peace, love, motivation, confidence, gratitude, positivity, abundance, and empowerment.

Morning Affirmations - to Start Your Day

Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!

Love is the strongest force in the universe, and the heart is more powerful than the brain, so spread your love everywhere.

Unconditional Love Explosion

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day.

Focusing on gratitude in 11 areas enhances happiness and wellbeing, while reminding us that abundance lives within us and is a heart-warming way to start the day.

Gratitude - 11 Things to Be Grateful For

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear. Feel the fear and do it anyway!

This meditation helps in freeing ourselves from the chains of fear and encourages us to feel the fear and do it anyway.

Life Beyond Fear

Death is the most common and deepest fear of the human psyche. Contemplating death is a big part of Bhutanese culture and has done wonders for their relationship with it. In this meditation, we attempt to find peace in our ultimate destiny and utilize it to help us live life to the full.

Bhutanese culture teaches acceptance of death to live life fully. Meditation finds peace in ultimate destiny. Death is humanity's deepest fear.

Finding Peace in Our Mortality

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath...

"Learn simple breathing techniques for peace and relaxation, with physical benefits and self-assessment for improved mindfulness." (124 characters)

Peaceful Breathing

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

A meditation for complete mind-body relaxation, effective for insomnia, stress, and anxiety, resulting in peaceful oneness with the body.

Sleep Time - Body Scanning Yoga Nidra

Many people give away their power to others, unconsciously allowing them to shape and dictate their life. The great innovators, leaders, and thinkers of history weren't victims of this mentality. Become the master of your own destiny by unlocking your intuitive mind!

Unlock your intuitive mind to become the master of your own destiny, as many unconsciously give away their power to shape and dictate their life.

Unlocking Our Intuitive Mind

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Powerful nature meditation teaches the mind's reality and encourages imaginations.

Nature Walk Visualisation

Financial abundance can help us provide for our family, spend more time doing what we love, give us security and help us create beauty in the physical realm. Not to mention more time to explore the spiritual one. In this meditation, we will unblock abundance blockages using gratitude, affirmations, the law of attraction, and more. I hope you love this meditation.

A meditation on unblocking abundance blockages using gratitude, affirmations, and the law of attraction to achieve financial abundance and spiritual exploration.

Opening Up to Financial Abundance

A wise man once told me to take full responsibility for every aspect of my life. He also told me to avoid the victim mentality at all costs. This meditation is focused on these principles which have helped me to grow, learn, and, over time, feel more empowered! It is quite masculine in its energy which I am trying to bring into some of my meditations, as I feel it's incredibly healing energy when it's done correctly. I hope I have delivered this well and you can take some wisdom from it.

Take full responsibility for your life and avoid victim mentality to feel empowered and grow. This meditation focuses on these principles and has a masculine energy.

Taking Full Responsibility For Our Lives

This is a prayer from Sufi practices. Sufism is the phenomena of mysticism within Islam or the inward dimension of Islam. I was taught it by a wise elder recently and it resonated with me so much I had it printed and created this track for it. I also share 3 quotes from Rumi, perhaps the most famous Sufi. I hope you love this prayer and it brings you joy. I am not a Sufi but I have a deep respect for many different spiritual practices and beliefs which I try to incorporate into my life and teachings.

Sufi prayer and quotes from Rumi shared in a new track by non-Sufi musician who respects various spiritual beliefs.

Sufi Prayer: Self Love, Inner God & Rumi

This is the Story Of The Chinese Farmer. The story is taken from the Huainanzi, an ancient Chinese text that consists of a collection of essays written sometime before 139 BC. I love how these stories dating back over 2,000 years are still so relevant to our lives today. Wisdom is timeless. I think this story is a great reminder to stay grounded when things are going wonderfully and to not lose spirit when it feels like our bad luck will never end. What did you take from this story?

The Story of the Chinese Farmer: an ancient tale from the Huainanzi providing timeless wisdom on staying grounded in both good and bad times.

Having Some Bad Luck? Listen To This

Contemplate the words of a timeless master with this meditation. During this meditation, I give you 11 of my favorite Rumi quotes and give you the opportunity to contemplate each one. Everyone will take something different from these deeply wise, thought-provoking, and beautiful words.

Meditate on 11 Rumi quotes for deep wisdom and inspiration in this thought-provoking session.

Rumi Wisdom

Is death one of our greatest teachers? Use your inner wisdom in this two-part meditation. In the first part, we will contemplate on the findings of Bronnie Ware's eye-opening book, the 'Top Five Regrets Of The Dying. There is an abundance of wisdom from these findings. In the second part, we will do a visualization exercise and have a conversation with our 'dying self'. This is a deeply powerful exercise that has been really valuable for me in making difficult decisions.

Learn from death through a two-part meditation: reflect on Bronnie Ware's 'Top Five Regrets Of The Dying', and conduct a visualization exercise.

A Conversation With Our Dying Self

This is a true story of my experience taking a 2-week trek up Mount Everest to scatter my father's ashes in November 2018. During this story, I explain the physical, mental and emotional roller coaster ride I went on during the trip. I also discuss the spiritual nature of the journey and the mystical/synchronistic events that took place. I hope you love this story.

A man treks up Mount Everest to scatter his father's ashes, sharing his physical, mental, and emotional journey, as well as spiritual and mystical events.

Honoring A Loved One On Mount Everest

Sleep accounts for around a third of our existence, making it a regular and vitally important part of our lives. It has immense physical and emotional value yet is largely overlooked, other than perhaps trying to get 8 hours of sleep. When we dream, we enter an altered state of consciousness where we can access the subconscious mind. Our intention for this meditation is to guide ourselves gently into sleep with positive feelings and words which will penetrate the subconscious mind to help us feel peaceful, empowered, and blissful.

Sleep is vitally important and has immense physical and emotional value; this meditation guides us gently into sleep with positive thoughts to access our subconscious mind.

Guided Sleeping With Intention

Attunement means to bring into harmony. In this meditation, we will harmonize our minds to that which makes us feel at peace, using nature’s beauty. This is a deeply relaxing meditation that helps us enhance our visualization skills, excellent for when you're feeling stressed, anxious, or struggling to sleep.

Harmonize your mind with nature's beauty in this deeply relaxing meditation for enhanced visualization, stress relief, anxiety, and sleep struggles.

Attuning To Nature’s Peace & Beauty

This meditation is incredibly powerful in opening up the heart, unblocking emotions, and in some cases creating an emotional release. This meditation is in four parts. These are humming, giving our loving intentions out to the universe, receiving love from the universe, and lying/sitting in silence. This meditation involves making a sound (only quietly) and hand movements. Make sure you're in a comfortable environment to do both. I learned this practice in India, I hope you love it as much as I do.

A powerful meditation in four parts involving humming, giving and receiving love, and silence, with hand movements, for opening up the heart.

Heart Opening, Sound Universe Meditation

Hello and welcome to this Zen Counting The Breath Meditation. This is the second meditation of four as part of a zen meditation & mindfulness 8-week course. You will do this meditation each day between week two and week four. In this meditation, you will simply count the breath. Each time you inhale and exhale that is 1. When you get to 10, start back at 1. This is a fantastic way to train the mind. Whilst in the previous meditation our attention moved progressively throughout the body, during this meditation we’re going to center the attention in one place and keep it there.

Count your breaths in this Zen meditation; a part of an 8-week course focusing on mindfulness. A great method to train the mind!

Counting The Breath - Zen Meditation 2

Hello and welcome to this Zen Body Scanning Meditation. This is the first meditation of four as part of a zen meditation & mindfulness 8-week course. This should be done every day for the first two weeks. Body scanning is a deeply relaxing meditation that can help get us out of our minds and into our bodies. I hope you enjoy this first meditation of the series. After you've done this one for 2 weeks, the next meditation is 'Counting The Breath - Zen Meditation 2'

First of four Zen Body Scanning Meditation in an 8-week course, to be done daily for the first two weeks, helping to relax and connect with the body.

Body Scan - Zen Meditation 1

Hello and welcome to this Zen Following The Breath Meditation. This is the third meditation of four as part of a zen meditation & mindfulness 8-week course. You will do this meditation each day between week four and week six. This meditation is similar to the second meditation. Rather than counting the breath this time, we are simply following and observing the breath. Bringing our awareness to the belly rising and falling as we inhale and exhale. This seems very basic, but that is what it's all about. Shutting out all the chaotic thoughts of the mind and finding stillness. It's believed the Buddha became enlightened from this very meditation.

A Zen meditation to follow and observe the breath, bringing awareness to the belly rising and falling as we inhale and exhale, to find stillness.

Follow The Breath - Zen Meditation 3

Hello and welcome to this Zen Practice Of Presence Meditation. This is the fourth meditation of four as part of a zen meditation & mindfulness 8-week course. You will do this meditation each day between week six and week eight. In this meditation, we take the practice one step further, where we don’t have a central point of awareness in the body at all. The central point of awareness is presence itself. Most find this slightly more difficult than the previous meditations. When mastered it can give you insights into reality itself and a wonderful feeling of bliss. I hope you enjoy this meditation and have loved taking part in this course. Big love, Alex.

The fourth meditation of a Zen meditation and mindfulness 8-week course focuses on practicing presence without a central point of awareness, offering insights into reality and a feeling of bliss.

Practice Of Presence - Zen Meditation 4

Chakras are energy channels in the body that helps us connect with our soul and emotions. The word chakra translates to a circle or wheel. They are located in very important places within the body, making their well-being of vital importance to our health. Blockages in the chakras can slow down energy in the body. Today our intention is to clear any blockages within the chakras so we can be the best version of ourselves.

Chakras are energy channels in the body that affect our well-being; clearing blockages allows us to connect with our soul and be our best selves.

Tracks by Alex Dudgon