Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypno/ Psychotherapist and Counsellor

Andrea Wachter

Mindfulness teacher

Christina +& Darrin

Meditation Expert + Therapist

Dea Rivera

Glenn Harrold

Hypnotherapist

Lyndi Smith

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

Psychotherapist & Stress Reduction Specialist

Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Irene Zwaan

Hypnotherapist & Energy Healer 

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Katie Krimitsos

Creator: Women's Meditation Network

Matthew Adams

Health coach

Mark Quirk

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Jason WILDE

Hypnotherapist CHt /Addiction Therapist

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

Storyteller, composer, guide

Seymour Jacklin

Writer | Narrator

Christina Calisto Winslow

Hypnotherapist, Breathwork

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Alice Powell

Mindfulness & CYT Yoga Teacher

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Tudor Alexander

Alignment Coach

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Arielle Hecht

Healing & Spiritual Connection Teacher

Elizabeth

Intuitive Mindfulness Mentor

Kimber

Neuro-Trauma Informed Mindfulness

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Chealsea Shaheen

Spiritual Hypnosis

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Stacey Henry-Carr

Hypnotherapist & Life Coach

yogacatamar

Yoga Teacher

Teena Jones

Life Coach and Healer!!

Beckie Kullberg

Body Confidence Coach

Mariah

Soul-Work Hypnotist

Bryoni Lawrence

Mind-Body Connection Coach

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Meg Cox

Movement Expert & Imperfection Champion

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Heather Gilmartin

Mindfulness & Meditation Teacher

Mar Healy

Meditation Teacher, Coach

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Jim Blanks

Storyteller

Shawn Michael

Clear Sky Mind Travel

Erin Robertson

Story Narrator

Warren C. Harris

Meditation Coach & Astrologer

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Kara Barnhart

Gentle Embodiment Advocate

Myrene Dickinson

Health & Relationship Hypnotherapist

Donny Ells

Storytelling Expert, Narrator

Aubrey Adams

Meditation Teacher and Energy Healer

David Carmichael

Story Teller and Coach

Lakeetha

Sleep Story Guide

Marion Toro

Rupes

Meditation and Sleep Guide

Bill Wyllys

Cassidy Sun

Storyteller and Narrator

Cara de Lange

Burnout expert & Coach

Nick Climan

Narrator, Voice Over Artist

Tia Mabry Watkins

Mindfulness Narrator

Ben Woolfrey

Narrator,Sleep Expert, Therapist

Fionnuala G.

Coach & Master Storyteller

David Hughes

Relaxation & Sleep Music Composer

Dr. Tricia Wolanin

Psychologist, Creativity Coach, Yogini

These are 11 affirmations to help you start the day full of peace, love, motivation, confidence, gratitude, positivity, abundance and empowerment. I have added some beautiful soothing background music to aid with the words and help create the right atmosphere for creating healthy new thought patterns. 

Morning Affirmations - to Start Your Day

Love is, in my opinion, the most powerful force in the universe. The heart is around 60 times stronger electrically and 5,000 times stronger magnetically than the brain. Unleash the love within you and send it out to the world!

Unconditional Love Explosion

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

The Ego: Letting Go

A focus on 11 areas to be grateful for. Keeping up a regular gratitude practice is scientifically proven to enhance our happiness and wellbeing. Many people chase the feeling of abundance in their external world when in fact it lives within us. A heart-warming way to start your day. 

Gratitude - 11 Things to Be Grateful For

Some say fear is the devil himself. Me? I don't know, but fear can certainly be a devil in stopping us live life to the full. This meditation is an approach to liberating ourselves from the chains of fear.  Feel the fear and do it anyway! 

Life Beyond Fear

Death is the most common and deepest fear of the human psyche. Contemplating death is a big part of Bhutanese culture and has done wonders for their relationship with it. In this meditation, we attempt to find peace in our ultimate destiny and utilize it to help us live life to the full.

Finding Peace in Our Mortality

Use these simple yet powerful breathing techniques to help you feel at peace. Deep breathing helps us relax the mind as well as removing toxins from the body and a host of other physical benefits. I ask users to give themselves a score out of 10 in how peaceful they feel before & after the meditation. See if you feel more peaceful after simply slowing down the breath... 

Peaceful Breathing

Tracks by Alex Dudgon