Learn about inner healing and self-acceptance through my unique meditations!

This is the Inner Journey!

In these meditations, I will teach you how to practice looking inwards to find the source of your pain. Rather than latching on to the idea that our suffering comes from external matters, we will journey within and see that our external environment only "stimulates" the wounds that already live within us. Through awareness, understanding, compassion, and a little patience, we will learn how to carefully water these parts that are normally neglected and grow a beautiful flower as a result.

As a result, you will gain perspective in understanding the nature of human suffering and how you can find happiness through identifying and caring for your pain. This is a powerful experience that requires a willingness to grow and a true desire for freedom.

Work Break Meditation

Full Moon Meditation

Coming Home Meditation

Warren C. Harris

Meditation Coach & Astrologer

Feeling burnt out from work? Take a 3-Minute break, and together we will declutter the mind and put things into perspective. We all have our priorities, which is why it is important to perform our duties while feeling our best. When we allow our stress and anxiety to take over while we work, we are inevitably less efficient. This meditation is designed to help you regain your energy.

Meditate during the Full Moon! This meditation is designed to help you heal and resolve any pain or worries that live within, while taking advantage of the Full Moon's healing lunar energies. If you enjoy astrology or just connecting with the power of Nature, this meditation is for you.

Inspired by Zen Buddhist and author, Thich Nhat Hanh. Coming home to yourself is the act of being present and listening to your being. In this meditation, you will learn how to find security and peace from within and become aware of the roots of your pain and suffering. When we understand our suffering, we can heal our suffering with compassion and acceptance.

The Inner Journey