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Sleep Hypnosis & Guided Meditations

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The English Sisters
The English Sisters
Clinical Hypnotherapists & Sleep Experts.
All Tracks
The Rose Garden - Sleep Hypnosis Story
The Rose Garden - Sleep Hypnosis Story
When the night doesn't bring sleep it is easy to get worked up about it. Allow yourself to leave day time thoughts as you enjoy this soothing sleep story about a relaxing and beautiful rose garden. The guided imagery and calming hypnosis suggestions will have you sleeping in no time at all. Allowing you to wake up feeling relaxed and refreshed. Suitable for repeated nightly listening. Also helps with insomnia. Goodnight! Love and smiles from The English Sisters
21 min
19 Favorites
Get to Sleep by the Sea - Sleep Hypnosis
Get to Sleep by the Sea - Sleep Hypnosis
Can't sleep? Is your mind busy and filled with recurring thoughts, worry and anxiety? Leave all of this behind you as you settle comfortably in your bed and close your eyes ready for a good night's sleep. Allow yourself to drift comfortably into sleep with the guided calming, seaside imagery. This session is suitable for repeated listening. We love to hear from you. Goodnight. Smiles from The English Sisters
25 min
12 Favorites
Get in the Flow - Sleep Hypnosis
Get in the Flow - Sleep Hypnosis
Remember a time when you were in the flow and everything just seemed easy. If you can't remember such a time, think about how great it would be to be able to access a feeling of complete ease and comfort as you go about your day. This sleep hypnosis meditation will allow you to plant the seeds of being in the flow in your mind, so that your day-to-day runs smoothly and you notice that you have a new found strength and creativity within you. Drift into sleep easily and comfortably and even if you fall asleep straight away there is always a part of your mind that is listening thus you will still be able to absorb all the positive suggestions. Please subscribe. Thank you! Love and smiles from The English Sisters
17 min
3 Favorites
Deep Sleep Tonight
Deep Sleep Tonight
Drift away into comfortable sleep with our powerful calm and relaxing sleep meditation that will allow you to forget the stress and worry of the day and chill whilst you catch up on much needed sleep. Suitable for nightly repeated listening. We love to hear from you. Thank you for listening and following. Smiles from The English Sisters
21 min
10 Favorites
Achieve Your Goals Whilst You Sleep
Achieve Your Goals Whilst You Sleep
Get to sleep fast whilst you allow your subconscious mind to absorb all the positive suggestions that will help you achieve your goals. Want to feel inspired when you wake up in the morning? Listen nightly to inspire you and help you achieve your goals. The positive hypnosis suggestions will help you achieve the goals you have planned. You will feel inspired and you will find yourself looking forward to achieving your goals. This will also help you stop procrastinating and leave you feeling energized when you awake in the morning. All our sessions are non-scripted and exclusive to Aura. Please make sure you listen when you are in bed or comfortable as this hypnosis session is designed for sleep. Goodnight. Smiles from The English Sisters
25 min
Sleep Hypnosis for a Quiet Mind - Inner Hug
Sleep Hypnosis for a Quiet Mind - Inner Hug
So sorry you are having trouble sleeping. Take comfort in knowing that you are not alone. Make yourself comfortable and listen to our sleep hypnosis session to help you release your day and get to sleep. The many positive sleep suggestions in this guided sleep hypnosis meditation will allow you to experience an inner hug and drift into a comfortable relaxed state where sleep will follow naturally. Most effective when you just allow our voices to drift in and out and over you. By the way if you loose track of what we are saying that means that this is working for you and you are drifting off into sleep. Suitable for repeat listening nightly. We love to hear from you please leave a reflection and follow us if this session helps you. Hugs and smiles from The English Sisters
20 min
58 Favorites
Embrace Calm Sleep - Hypnosis Meditation
Embrace Calm Sleep - Hypnosis Meditation
Embrace calm and get to sleep fast with this guided sleep meditation. You can absorb all the positive suggestions and allow yourself to drift into comfortable sleep as you strengthen your capability to feel calm. This meditation will also increase self-esteem and confidence. We love to hear from you. All our sleep meditations are non-scripted and come from the heart. Please subscribe. Thank you! Love and smiles from The English Sisters
28 min
Sleep Hypnosis Meditation - Spring
Sleep Hypnosis Meditation - Spring
Sometimes it is difficult to let go of your day and daytime thoughts. We have created this sleep hypnosis meditation for you so that sleep can come easily. Allow your thoughts to subside as you listen, preferably in bed or a comfortable place where you can rest and close your eyes. Spring is a time for new beginnings and new hope and joy. Allow yourself to fall asleep with this thought in mind. We love to hear from you and hope this helps you, take care. Goodnight. Smiles from The English Sisters.
22 min
24 Favorites
Healing Love - Sleep Hypnosis Meditation
Healing Love - Sleep Hypnosis Meditation
Fall asleep fast to this relaxing sleep hypnosis, meditation. The positive healing suggestions for self love will help you increase your well being, confidence and self esteem. The powerful sleep suggestions will allow you to enjoy a goodnights sleep. Thank you for listening. Love and smiles from The English Sisters
49 min
14 Favorites
Sleep Circle for a Wonderful Sleep
Sleep Circle for a Wonderful Sleep
Enjoy this relaxing sleep hypnosis meditation that will allow you to close your eyes and enjoy sleeping well tonight. Circle yourself in love as you melt into comfortable sleep tonight. This hypnosis meditation will leave you feeling relaxed and refreshed when you wake in the morning. Smiles from The English Sisters
18 min
6 Favorites
A Thousand Candles for Deep Sleep
A Thousand Candles for Deep Sleep
Fall asleep as you take your next deep breath in, to the soft guided imagery of lighting a thousand candles and watching their soothing light bathe you in tranquility and sleep. This powerful and safe hypnosis meditation can help you, when you are having trouble in sleeping. Just get comfortable in bed or in a comfortable place and enjoy this special time for yourself. See it as a moment of self-care that will improve your well being. Suitable for repeated listening. The positive sleep suggestions will allow your mind to engage in positive sleep habits in the days and weeks to come. We hope this session helps you. All our sessions are non-scripted and come from the heart with you in mind. Goodnight. Smiles from The English Sisters.
15 min
1 Favorite
Attract Abundance - Sleep Hypnosis
Attract Abundance - Sleep Hypnosis
Attract abundance in all areas of your life with our sleep hypnosis meditation especially created for you! You will surprise yourself as you notice how much easier it is to attract wealth, love and health into your life. Leverage the power of the powerful hypnosis suggestions to access anything you wish to have more of in your life. You will attract what you focus on! So listen nightly to do so and to improve the quality of your sleep too. Please subscribe! We love to hear from you! Love and smiles from The English Sisters
16 min
2 Favorites
The Holiday - Sleep Hypnosis Meditation
The Holiday - Sleep Hypnosis Meditation
Get ready to enjoy that holiday feeling as you get into bed and get ready for sleep. Cuddle under the soft covers and notice how easy it is to drift off into peaceful sleep as this guided hypnosis meditation allows you to imagine your perfect relaxing holiday. Also helps with anxiety and insomnia. Suitable for repeated nightly listening. Goodnight sleep well! Smiles from The English Sisters
17 min
Sleep Hypnosis- Sleep Feather Meditation
Sleep Hypnosis- Sleep Feather Meditation
Sorry that you are having trouble sleeping. Listen to our sleep hypnosis meditation for deep sleep to help you get to sleep and unwind from the stress and anxiety, you may be feeling. This mindful hypnosis meditation based around the imagery of a feather will instantly calm your active mind and allow you to drift off into sleep. Suitable for repeated listening and insomnia. We love to hear from you please let us know in a reflection how this helps you and follow us too to get notified of all our new hypnosis sleep meditations. Goodnight. Love and smiles from The English Sisters
36 min
4 Favorites
Sleep Meditation - Achieve Your Goals
Sleep Meditation - Achieve Your Goals
Get to sleep fast whilst you allow your subconscious mind to absorb all the positive suggestions that will help you achieve your goals. Want to feel inspired when you wake up in the morning? Listen nightly to inspire you and help you achieve your goals. The positive hypnosis suggestions will help you achieve the goals you have planned. You will feel inspired and you will find yourself looking forward to achieving your goals. This will also help you stop procrastinating and leave you feeling energised when you awake in the morning. All our sessions are non scripted and exclusive to Aura. Please make sure you listen when you are in bed or comfortable as this hypnosis session is designed for sleep. Goodnight. Smiles from The English Sisters
25 min
Fresh Abundant Sleep Now
Fresh Abundant Sleep Now
Get ready for abundant quantities of sleep coming your way every night because this sleep hypnosis session will do just that. <3
7 mins
7 Favorites
Sleep Hypnosis Meditation - Relaxing Sponge for Deep Sleep
Sleep Hypnosis Meditation - Relaxing Sponge for Deep Sleep
We often find ourselves stressed out by the day and can't get to sleep. This powerful hypnosis meditation session we have created for you, will allow you to lose track of your daytime thoughts as you immerse yourself in this guided meditation. It will help soothe your mind and induce relaxing sleep. Just as a sponge in a relaxing bath absorbs the water you too can absorb the sleep suggestions in this guided hypnotic meditation. Make sure you are in bed or a comfortable place and get ready for sleep. This meditation is also suitable for repeated listening and for those of you who are struggling with insomnia. We love to hear from you so please leave a reflection if this helps you and follow us so that you don't miss out on our new sleep hypnosis sessions. Love and smiles from The English Sisters
10 min
14 Favorites
Sleep and Recharge - Power Nap
Sleep and Recharge - Power Nap
Need to recharge for the rest of the day? Enjoy this wonderful power nap that will allow you to recharge and awaken feeling as if you have enough energy to continue your day with enthusiasm! This hypnosis power nap will also allow you to feel more inspired and creative. We love to hear from you. Enjoy the rest of your day! Smiles from The English Sisters
7 mins
13 Favorites
Sleep Story for Your Inner Child - Snowy Sledge
Sleep Story for Your Inner Child - Snowy Sledge
Can't sleep? Want to reset your mind so that sleep comes easily to you? This powerful hypnosis session will help you do just that. Your subconscious mind will absorb all the positive sleep suggestions and a path of sleep will be created for you. Listen nightly for best results in bed or just before bed in a comfortable chair or settee. The child like language and tones we use in this session are designed to relieve stress and to release your fears around not sleeping. Smiles from The English Sisters
7 mins
2 Favorites
A Wish Come True - Deep Sleep Hypnosis
A Wish Come True - Deep Sleep Hypnosis
Allow yourself to get comfortable for the night and to stop worrying about being able to sleep. Allow your wish for deep sleep to come true as you close your eyes and know that in a few minutes you will be fast asleep. This wonderful soothing and healing sleep hypnosis session will have you sleeping fast. We love to hear from you. Sleep well and goodnight. Love and smiles from The English Sisters
7 mins
8 Favorites
Healthy Fresh Deep Sleep Tonight
Healthy Fresh Deep Sleep Tonight
Get a good healthy night's sleep tonight and awaken feeling fresh in the morning <3
7 mins
6 Favorites
Sleep Hypnosis for a Quiet Mind - Cherry Blossom for Deep Sleep
Sleep Hypnosis for a Quiet Mind - Cherry Blossom for Deep Sleep
So sorry you are having trouble sleeping. It is happening to so many of us in these stressful times. Take comfort in the fact that we are all in this together and by focusing on your inner sensations, you too can begin to allow the stresses of these heavy days to dissolve. We have created this session with the peaceful and hopeful imagery of Spring Cherry Blossom to quiet your mind and allow thoughts of spring and new beginnings to guide you into gentle sleep. This session is suitable for repeated nightly listening. We hope this helps you sleep well. Love and smiles from The English Sisters
16 min
6 Favorites
Hydrate Your Mind with Sleep
Hydrate Your Mind with Sleep
Get to sleep by drinking up this wonderful sleepy hypnosis meditation that will leave you feeling wonderfully refreshed in the morning!
10 min
7 Favorites
Sleep Deeply - Drifting Willow Sleep Hypnosis
Sleep Deeply - Drifting Willow Sleep Hypnosis
Get to sleep fast with this relaxing sleep hypnosis session. Make sure you are in bed or in a comfortable place where you can sleep all night. As you listen allow your mind to drift away like the leaves on a soft Willow tree, dancing in the wind. You will feel the benefits of all the positive hypnosis suggestions that will enable you to get a good night's sleep. When you awaken in the morning you will feel recharged and ready to enjoy your day. This sleep hypnosis session is suitable for repeated listening. Good night. Smiles from The English Sisters
19 min
9 Favorites
Get Ready for Sleep - Dream Box for the Inner Child in You
Get Ready for Sleep - Dream Box for the Inner Child in You
This Hypnosis Meditation will allow the inner child in you to feel heard. Releasing the fear that comes with insomnia and sleepless nights. Most effective when listening in bed before sleep. The positive hypnotic suggestions will be absorbed by your subconscious mind allowing you to reset your sleeping patterns automatically. Smiles from The English Sisters
10 min
6 Favorites
Sleep Hypnosis Story for Your Inner Child - the Sleep Generator
Sleep Hypnosis Story for Your Inner Child - the Sleep Generator
This hypnosis sleep session will provide the inner child in you with a metaphor for generating sleep easily within you. We recommend you listen in bed or before going to bed and ponder upon the thought of a sleep generator, generating the right amount of sleep for you as you fall asleep. The hypnotic child-like story telling tones we use are designed to take you back to a time when you slept comfortably without the stress that adult life often brings. This session will help with insomnia and sleepless nights. Thank you for listening. Follow us so that you don't miss out on the new hypnosis sleep sessions that we are creating for you. Goodnight sleep tight. Smiles from The English Sisters
7 mins
5 Favorites
Sleep Hypnosis - Raindrops in Rainbows for Calm Sleep Tonight
Sleep Hypnosis - Raindrops in Rainbows for Calm Sleep Tonight
We often find that when bedtime comes we toss and turn and can't sleep even though we are so tired. Anxious and stressful recurring thoughts stress us out even further. Take comfort in the fact that sleep hypnosis can help you let go of all these thoughts and allow you to drift comfortably into sleep tonight. The beautiful guided imagery of raindrops will soothe you into sleep. This session is suitable for repeated listening. We hope this helps you. Take care! Smiles from The English Sisters
18 min
8 Favorites
4 Deep Breaths for Deep Sleep
4 Deep Breaths for Deep Sleep
We know that getting to sleep can be difficult. Listen to this in bed or in a comfortable place to gently drift into sleep. All hypnosis is self hypnosis and so simply by listening you will be able to relax sufficiently and let go of your day. Night after night the positive suggestions and the simple and effective breathing technique, will allow you to reset your sleep rhythms so that you will find yourself looking forward to bedtime. Hope this helps you! Love and smiles from The English Sisters
19 min
4 Favorites