Sleep Hypnosis & Guided Meditations

Enjoy this relaxing sleep hypnosis meditation that will allow you to close your eyes and enjoy sleeping well tonight. Circle yourself in love as you melt into comfortable sleep tonight. This hypnosis meditation will leave you feeling relaxed and refreshed when you wake in the morning. Smiles from The English Sisters

Sometimes it is difficult to let go of your day and daytime thoughts. We have created this sleep hypnosis meditation for you so that sleep can come easily. Allow your thoughts to subside as you listen, preferably in bed or a comfortable place where you can rest and close your eyes. Spring is a time for new beginnings and new hope and joy. Allow yourself to fall asleep with this thought in mind. We love to hear from you and hope this helps you, take care. Goodnight. Smiles from The English Sisters.

Drift away into comfortable sleep with our powerful calm and relaxing sleep meditation that will allow you to forget the stress and worry of the day and chill whilst you catch up on much needed sleep. Suitable for nightly repeated listening. We love to hear from you. Thank you for listening and following. Smiles from The English Sisters

So sorry you are having trouble sleeping. Take comfort in knowing that you are not alone. Make yourself comfortable and listen to our sleep hypnosis session to help you release your day and get to sleep. The many positive sleep suggestions in this guided sleep hypnosis meditation will allow you to experience an inner hug and drift into a comfortable relaxed state where sleep will follow naturally. Most effective when you just allow our voices to drift in and out and over you. By the way if you loose track of what we are saying that means that this is working for you and you are drifting off into sleep. Suitable for repeat listening nightly. We love to hear from you please leave a reflection and follow us if this session helps you. Hugs and smiles from The English Sisters

So sorry you are having trouble sleeping. It is happening to so many of us in these stressful times. Take comfort in the fact that we are all in this together and by focusing on your inner sensations, you too can begin to allow the stresses of these heavy days to dissolve. We have created this session with the peaceful and hopeful imagery of Spring Cherry Blossom to quiet your mind and allow thoughts of spring and new beginnings to guide you into gentle sleep. This session is suitable for repeated nightly listening. We hope this helps you sleep well. Love and smiles from The English Sisters

Need to recharge for the rest of the day? Enjoy this wonderful power nap that will allow you to recharge and awaken feeling as if you have enough energy to continue your day with enthusiasm! This hypnosis power nap will also allow you to feel more inspired and creative. We love to hear from you. Enjoy the rest of your day! Smiles from The English Sisters

This hypnosis sleep session will provide the inner child in you with a metaphor for generating sleep easily within you. We recommend you listen in bed or before going to bed and ponder upon the thought of a sleep generator, generating the right amount of sleep for you as you fall asleep. The hypnotic child-like story telling tones we use are designed to take you back to a time when you slept comfortably without the stress that adult life often brings. This session will help with insomnia and sleepless nights. Thank you for listening. Follow us so that you don't miss out on the new hypnosis sleep sessions that we are creating for you. Goodnight sleep tight. Smiles from The English Sisters

Allow yourself to get comfortable for the night and to stop worrying about being able to sleep. Allow your wish for deep sleep to come true as you close your eyes and know that in a few minutes you will be fast asleep. This wonderful soothing and healing sleep hypnosis session will have you sleeping fast. We love to hear from you. Sleep well and goodnight. Love and smiles from The English Sisters

Can't sleep? Is your mind busy and filled with recurring thoughts, worry and anxiety? Leave all of this behind you as you settle comfortably in your bed and close your eyes ready for a good night's sleep. Allow yourself to drift comfortably into sleep with the guided calming, seaside imagery. This session is suitable for repeated listening. We love to hear from you. Goodnight. Smiles from The English Sisters

We often find ourselves stressed out by the day and can't get to sleep. This powerful hypnosis meditation session we have created for you, will allow you to lose track of your daytime thoughts as you immerse yourself in this guided meditation. It will help soothe your mind and induce relaxing sleep. Just as a sponge in a relaxing bath absorbs the water you too can absorb the sleep suggestions in this guided hypnotic meditation. Make sure you are in bed or a comfortable place and get ready for sleep. This meditation is also suitable for repeated listening and for those of you who are struggling with insomnia. We love to hear from you so please leave a reflection if this helps you and follow us so that you don't miss out on our new sleep hypnosis sessions. Love and smiles from The English Sisters

Get to sleep fast with this relaxing sleep hypnosis session. Make sure you are in bed or in a comfortable place where you can sleep all night. As you listen allow your mind to drift away like the leaves on a soft Willow tree, dancing in the wind. You will feel the benefits of all the positive hypnosis suggestions that will enable you to get a good night's sleep. When you awaken in the morning you will feel recharged and ready to enjoy your day. This sleep hypnosis session is suitable for repeated listening. Good night. Smiles from The English Sisters

We know that getting to sleep can be difficult. Listen to this in bed or in a comfortable place to gently drift into sleep. All hypnosis is self hypnosis and so simply by listening you will be able to relax sufficiently and let go of your day. Night after night the positive suggestions and the simple and effective breathing technique, will allow you to reset your sleep rhythms so that you will find yourself looking forward to bedtime. Hope this helps you! Love and smiles from The English Sisters

Get a good healthy night's sleep tonight and awaken feeling fresh in the morning <3

We often find that when bedtime comes we toss and turn and can't sleep even though we are so tired. Anxious and stressful recurring thoughts stress us out even further. Take comfort in the fact that sleep hypnosis can help you let go of all these thoughts and allow you to drift comfortably into sleep tonight. The beautiful guided imagery of raindrops will soothe you into sleep. This session is suitable for repeated listening. We hope this helps you. Take care! Smiles from The English Sisters

This Hypnosis Meditation will allow the inner child in you to feel heard. Releasing the fear that comes with insomnia and sleepless nights. Most effective when listening in bed before sleep. The positive hypnotic suggestions will be absorbed by your subconscious mind allowing you to reset your sleeping patterns automatically. Smiles from The English Sisters

Get to sleep by drinking up this wonderful sleepy hypnosis meditation that will leave you feeling wonderfully refreshed in the morning!

Get ready for abundant quantities of sleep coming your way every night because this sleep hypnosis session will do just that. <3

Can't sleep? Want to reset your mind so that sleep comes easily to you? This powerful hypnosis session will help you do just that. Your subconscious mind will absorb all the positive sleep suggestions and a path of sleep will be created for you. Listen nightly for best results in bed or just before bed in a comfortable chair or settee. The child like language and tones we use in this session are designed to relieve stress and to release your fears around not sleeping. Smiles from The English Sisters