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At times in life we face stress and anxiety that seem to stay stuck. This exercise supports in embodying the release of it.
Expand Heart awareness for a glowing and radiant day.
A spirit of gratitude in any moment is a moment of great awareness.
Let go. Let yourself be you and find the stillness outside of anxiety and stress.
Lost & Found
Collect your self back to the present moment to fully be there for your those in your world and for your life.
Find your personal space in a busy and hectic world.
Stress Lean In
Stop fighting your stress and lean into it so that you can actually let it go.
Find the strength to communicate to others. Release the anxiety it creates.
Be you. Be True. Create an internal climate and mood for yourself.
A soft delicate dance in the movement of wind. Notice how aware of your breath you are as you dance with the wind.
Be at peace with the voice within and let go of the backdrop of external noise.
Get in touch with the hustle and bustle of the activity in your brain. Feel the movement and aliveness within. Helps with sustaining your good mood.