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Breathe Before Going to Sleep
You’ve been here before: In bed, staring at your ceiling, wondering when you’re going to fall asleep. You might be exhausted and begging for rest, but your mind just won’t cooperate. Well, you’re not alone and this simple exercise will help you.
Yoga Nidra for Sleep
This meditation will help you to relax and sleep naturally while you connect with your body. Sleep is essential and when we cannot sleep it can be because of physical, mental, or emotional factors. This meditation will be your best friend to relax, rest and sleep better.
Simple Pranayama to Release Anxiety
Sometimes we can feel overwhelmed, with all that is happening in the world right now, you can start feeling uncertainty, believe me, I've been there, so this is a simple exercise I often choose to practice, in the end, I can connect with my self again. Hope this helps you too. If you are new to Aura and want to have 30 days free with full access to the app you can send me a DM to @yogacatamar (Instagram) with your email and I will send you the link.
Awareness of the Breath
A simple guided meditation to develop an awareness of the breath. When we become aware of the breath we can relieve stress symptoms and ruminative thinking. This is an exercise I usually practice with my students when they feel overwhelmed.
Letting Go Visualization
What better place to let go than the beach? This is a gently guided meditation practice designed to encourage you to let go. Letting go is a process and with this practice, I want to help you to let go of what no longer serves you. Hope it serves you.
Affirmations for the Day
Settle in with this affirmation-based meditation to boost your self love. Take time to listen and recite these affirmations to cultivate self love.
Do You Feel Lost?
In this meditation, I will be guiding you in a writing exercise where you can have access to intuitive messages within you. When we write our thoughts become more clear, we can think better and take better decisions.
Morning Ritual and Meditation
It's wonderful how your life can change taking this time to connect to your breath, to this miracle that we are able to live every day. When we become aware of how a pause can transform us unimaginable things can happen. Enjoy!