What Does the Bible Say About Meditation?

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
What Does the Bible Say About Meditation?What Does the Bible Say About Meditation?

Meditation is often associated with Eastern practices and is commonly misunderstood within a biblical context. However, the concept of meditation is not foreign to the Bible. In fact, the Bible mentions meditation numerous times, highlighting its importance in one's spiritual journey. So, let us dive deep into understanding what the Bible truly says about meditation and explore its significance in our lives.

Understanding the Concept of Meditation in the Bible

Before we embark on this enlightening journey, let us first define meditation in a biblical context. Biblical meditation is not about emptying one's mind or focusing on self-empowerment, but rather on dwelling on God's Word and communing with Him. It involves a deliberate and focused contemplation of Scripture, allowing God's truth to saturate our hearts and minds.

Unlike modern meditation practices that promote self-centeredness, biblical meditation encourages us to fix our attention on God and His plans for our lives. It is a spiritual discipline that fosters a deep connection with our Creator, leading to transformation and spiritual growth.

Defining Meditation in a Biblical Context

In the Bible, meditation is often described as pondering, musing, or reflecting on God's Word. It is a deliberate act of engaging with Scripture, allowing its truths to penetrate our hearts and shape our thoughts, actions, and attitudes. It involves prayerful contemplation, seeking God's wisdom, guidance, and revelation.

Through meditation, we tune our hearts to God's frequency, aligning our thoughts and desires with His will. It is a sacred space where we encounter the living God, allowing Him to speak to us, transform us, and lead us into a deeper relationship with Him.

The Difference Between Biblical and Modern Meditation

While the world promotes various forms of meditation, we must discern the difference between biblical meditation and the practices prevalent in our society. Modern meditation often focuses on self-realization, emptying the mind, or finding inner peace apart from God.

However, biblical meditation centers on God's Word as the foundation of our contemplation. It involves immersing ourselves in Scripture, reflecting on its meaning, and applying its truths to our lives. Rather than seeking self-empowerment, we seek to align our hearts and minds with God's purposes and direction for our lives.

As believers, we are called to transform our minds through the renewing power of God's Word, not through worldly practices. Biblical meditation anchors us in the truth, equips us to discern God's voice, and empowers us to live in accordance with His Word.

Biblical Verses About Meditation

Throughout the Bible, numerous verses affirm the significance of meditation in our spiritual walk. Let us explore both Old and New Testament references that highlight the importance of this practice.

Old Testament References to Meditation

In the Old Testament, the psalmist David beautifully exemplified the practice of biblical meditation. In Psalm 1:2, David writes, "But his delight is in the law of the Lord, and on his law, he meditates day and night." David understood the transformative power of dwelling on God's Word and communing with Him through meditation.

Similarly, Joshua 1:8 encourages us to meditate on God's Word day and night, promising that it will lead to prosperity and success. The book of Psalms is filled with verses that emphasize the importance of meditation, such as Psalm 19:14, which says, "Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer."

New Testament References to Meditation

In the New Testament, the apostle Paul urged believers to meditate on what is true, honorable, just, pure, and lovely (Philippians 4:8). This instruction directs our focus away from the distractions of this world and onto the eternal truth found in Christ.

The book of Hebrews also speaks of melatonin's transformative power as we meditate on Scripture: "For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart" (Hebrews 4:12).

The Role of Meditation in Biblical Figures' Lives

Meditation played a significant role in the lives of many biblical figures, further emphasizing its relevance and impact. Let us delve into the examples of David and Jesus to glean insights into the practice of meditation.

Meditation in the Life of David

David, the renowned king and psalmist, frequently meditated on God's Word. In the midst of trials and triumphs, David sought refuge in meditation, finding solace and direction in God's statutes.

Through his psalms, David invites us to contemplate the steadfast love of God, His faithfulness, and His abundant provision. He understood that meditation strengthened his relationship with God, nurtured his spirit, and brought him closer to God's heart.

Jesus and the Practice of Meditation

Jesus, our ultimate example, demonstrated the importance of meditation during His time on earth. Before making life-altering decisions or engaging in ministry, Jesus would often withdraw to lonely places and spend time in communion with His heavenly Father.

Jesus also meditated on Scripture, frequently quoting from the Old Testament and utilizing its wisdom in His teachings. His deep connection with God, fostered through meditation, enabled Him to align His will with the Father's and fulfill His divine purpose.

How to Practice Biblical Meditation

Now that we have gained insights into the importance of biblical meditation, let us explore how we can incorporate this spiritual discipline into our lives.

Steps to Start Biblical Meditation

1. Choose a quiet and comfortable space: Find a peaceful environment where you can focus without distractions. Set aside a specific time each day to be still and engage in meditation.

2. Select a Scripture passage: Choose a verse or a portion of Scripture that speaks to your current season or the area you seek guidance or encouragement. Write it down or have it readily accessible for your meditation time.

3. Read, reflect, and pray: Read the selected passage slowly, allowing the words to seep into your heart. Reflect on its meaning, considering how it applies to your life. Pray, asking God to reveal His truth and to grant you wisdom and understanding.

4. Repeat, ruminate, and respond: Repeat the passage in your mind, meditating on the words and allowing them to take root. Ruminate on the truth conveyed, asking the Holy Spirit to affirm its significance in your life. Finally, respond by aligning your thoughts, actions, and attitudes with God's Word.

Incorporating Scripture into Your Meditation

As you engage in biblical meditation, it is essential to utilize Scripture to guide your contemplation. Write down verses that speak to your heart, concerns, or areas of growth. Let God's Word become the foundation and compass for your meditation.

Consider using a journal or notebook to document the insights, prayers, and revelations you receive during your meditation times. Record how God is speaking to you, guiding you, and transforming your heart through the power of His Word.

The Benefits of Biblical Meditation

The practice of biblical meditation offers numerous transformative benefits for our spiritual journey. Let us explore some of these remarkable blessings.

Spiritual Growth Through Meditation

By meditating on God's Word, we open our hearts to receive divine revelation, wisdom, and understanding. Biblical meditation deepens our relationship with God, fosters spiritual growth, and molds us into the image of Christ.

Through this practice, we develop a heightened sensitivity to God's voice, allowing the Holy Spirit to guide and transform our thoughts, emotions, and desires. We become more attuned to His will, enabling us to live in alignment with His purposes.

Peace and Healing Through Biblical Meditation

Life is filled with challenges, but biblical meditation offers a path to inner peace and healing. As we meditate on God's promises, His love, and His faithfulness, our hearts are comforted, and our minds are settled in His peace.

Through the power of biblical meditation, we find solace in God's presence, casting our anxieties and burdens upon Him. It is in this sacred space that we experience His tender care, healing our wounds, and renewing our strength.


As we conclude our exploration of what the Bible says about meditation, may we embrace this transformative spiritual discipline. Let us tune our hearts to God's frequency and immerse ourselves in His Word, delighting in His statutes and seeking His wisdom.

Through the practice of biblical meditation, our lives are transformed, our minds renewed, and our spirits revived. As we dwell in God's presence and contemplate His truth, may we experience spiritual growth, peace, and healing in abundance.

We invite you to enhance your meditation practice with the Aura Health App. Discover a wide range of guided meditations, soothing music, and Scripture-based reflections that will deepen your connection with God and nurture your spiritual growth. Embrace the transformative power of biblical meditation and experience the abundant life that God has prepared for you.

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July 1, 2023
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